How To Workout Smarter, NOT Longer

Whether your goal is to lean out, get stronger, or increase your athleticism—free weights and your own bodyweight are the best exercise tools you’ll ever need.  I’ve never been a big fan of fancy gym equipment for a number of reasons.  But what I saw the other day at the gym really proves my point…

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Posted by Shin Ohtake on 11/19 at 09:07 PM
Exercises & Workouts

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