OrderWinners of the Spring 2012 Transformation Contest!
1st Place
Congratulations to Hanneline, 1st place winner of $1,000 Cash & a free 1-year membership to MAX Workout Club!
Hanneline lost 9kg (20 lbs) and 31 cm (8 inches) off her body and got lean, fit and strong!
Hanneline of South Africa
After having 2 children I have been riding the roller coaster of gaining weight and losing weight and then gaining weight again. I have never been able to maintain my goal weight for a very long period. I will gain weight gradually and before I know it I will be back where I started. 2 years ago a very good friend of mine, Vicky Delport, and personal trainer helped me to lose weight by combining cardio and weight resistant training (gym).
I must say that is absolutely the way to go. There is no easy way or quick fix in losing weight. I had to work very hard. In the morning I would go to gym for 1.5 hours and then later in the day I go back and do 1 hour of cardio. I would cut out fat and sugar here and there and that would be it. After a few months I would combine cardio and gym into 1.5 hours. I did lose a lot of weight with the support of my personal trainer. The winter months came and my little daughter caught the flu at the crèche on an ongoing basis and as a result I would also be sick most of the time. I exercised less and less and eventually stopped. A year later and I have gained almost all the weight back again.
In the meanwhile life has become so busy between my children in school, activities after school and being an artist that having spare time became somewhat of a luxury. I knew I had to start the process all over again in losing weight but I also knew that I just don’t have 1.5 to 2.5 hours anymore to exercise. And although I knew I have a strong mind to do something, the idea of doing it all over again just finally left me discouraged and without energy to attempt any kind of effort. I was caught between two worlds. I definitely don’t want to grow old overweight and unfit not being able to enjoy life to the full with my children but thinking of the hard work and discipline just left me discouraged, without energy and even depressed.
It’s then when I went on the internet not looking for any solution but actually just browsing for some information for my little daughter’s blocked tear duct that something caught my eye “ the 6 worst things you can do…” When I started reading I couldn’t stop. I just knew MAX workouts wasn’t some empty promise or overnight quick fix for weight loss. It was all so realistic and honest and it all made sense.
I knew it was the truth because it confirmed what I already knew but this program took it even further. Weight resistant training and cardio but used scientifically so that the body can burn the most fat in the shortest amount of time. High intensity, much shorter exercising time, full body workouts. It’s just all in a nutshell. I had to buy Max workouts. I was so excited! Here was a program for me. I loved the fact that Shin said the program wasn’t for everybody and that you had to work hard. But most of all I loved it because it would be hard work for about 30min per day. Who wouldn’t give just 30min per day for something that would definitely give excellent results!
I bought Max workouts, printed it out in book form and started reading. When I read the Lean Body Diet book that you get with the workouts it opened up a whole new world to me. I couldn’t believe that I got so much information for such a little amount that I paid for the program. Usually this amount of information would be unaffordable.
Shin you have changed the way I think about food. CARBOHYDRATES! What can I say? I now know why I could never maintain my weight. It’s because I thought I knew what healthy food was. Low fat and minimal sugar but the real enemy, carbs, was plenty full in my diet (even undercover in brown low GI form). And I know now it’s not just for weight loss but for overall health that I should stay away from carbs and rather find sources of carbs in my fruit and vegs and welcome fat in my diet. It’s also because my duration for exercise was too long and I couldn’t keep it up. You were right about crunches and sit ups. I didn’t do one.
In fact I didn’t even do the optional ab/core conditioning exercises in the program. Just by doing the full body exercises and the occasional ‘plank hold position’ to see how long I could hold the position ripped my stomach. Just imagine how ripped I would have been if I did them. Now that I feel much stronger I will definitely give them a try.
Completing the MAX workouts 90 day program made me realize I can still achieve my goals. I have lost 9kg and 31cm. I almost couldn’t wear the same pants for the ‘after photo’ because it felt so loose. I am 4kg away from my goal weight. I will continue with MAX workouts. This is a program for life because it’s realistic and hard work but it is easy maintainable because it’s only 30min per day.
What I like most about MAX workouts is that it’s only 30min per day sometimes less. All I needed to do the program with was a Gymboss timer, dumbbells and a chair. I value the ongoing support I got from day one. Shin you never ceased in sending encouragement, support, facts and tips about exercising, muscle recovery, food choices and different food sources. And you are quick to reply to any question online.
This program is not just about losing weight. It’s a life changing experience. It’s more than full body high intensity workouts that’s 100% successful and full of promising results. It’s about seeing exercise, food and health in a different light. It becomes a way of life. I feel more energetic, healthier and physically very strong. I feel able to enjoy any kind of sport (coaching hockey at school for 10 year olds and they battle to keep up with me) and I feel very flexible. I thank my Lord Jesus Christ that I was able to come across your program.
Thank you Shin for not just selling a great program but for being someone that really shows an interest in people’s health, fitness and over all well being, I will ever be grateful to you and recommend this program to anyone that wants to live a fit, lean and healthy life.
Weight started 76kg Weight finished 67kg
Chest before 98cm Chest after 91cm
Waist before 90cm Waist after 79cm
Hip before 101cm Hip after 94
Thigh before 66.5cm Thigh after 62.5cm
Upper arm before 30cm Upper arm after 28cm
2nd Place
Congratulations to Liene, 2nd place winner of $500 Cash & a free 1-year membership to MAX Workout Club!
Liene lost 13 pounds and shed a total of 8 inches from her waist, hips and thighs!
Liene of Italy
I took before photo at 9 of January and After photo 24 of March….it’s 11 weeks, but it’s because 25 of March I went away for job and I will stay away for almost two weeks….so I thought it’s better to take one week before a photo than one week after of 12 weeks.
My MAX Workout program I did 12 weeks…and I think for me I will continue to do it…..
My name is Liene Tamamace. I am 33 years old and I come from Italy. And I am happy to tell you that my 12 weeks MAX Workout program is over, but it does not mean that I want to stop here. MAX Workouts has changed my life and even my relationship with my husband.
I wasn’t at all skeptical about MAX Workouts, but I wasn’t sure if I was the right person to try it because my life style was very chaotic…not so much about workouts, but more about diet. Before I started the program I didn’t remember when was the last time I cooked and ate at home. For many years I was always ate out at restaurants and highway bars…vegetables???? I even didn’t know “what it tasted like”!!?? I didn’t know what It meant to sleep more than 4 hours a night.
But I really needed to change something in my life…so…I tried it.
First two weeks I felt really like a balloon, I felt blown up. I think it’s because I never ate so much vegetables and a fruits before, but than from week to week I felt better and better…
And now after 12 weeks I feel me really gooooooooood. Thanx MAX Workouts.
My measurements before and after 12 weeks:
Before:
Weight: 64 kg
Chest: 93 cm
Waist: 82 cm
Hip: 100 cm
Thigh: 58 cm
Arm: 27 cm
After:
Weight: 58 kg
Chest: 90 cm
Waist: 71 cm
Hip: 95 cm
Thigh: 53 cm
Arm: 28 cm
3rd Place
Congratulations to Daniel, 3rd place winner of $250 Cash & a free 1-year membership to MAX Workout Club!
Daniel lost a total of 32 lbs and shed 25 inches off his body and gained back his strength and confidence!
Daniel of
Before starting the MAX Workouts I had progressively over 8 years got fatter and fatter but with that gradual gain that you seem to allow. You know you are bigger than before but it happens so slowly that you don’t seem to see where you are going wrong…. that was until I got on the scales and they tipped at over 20 ½ stone (291lbs) I had actually hit 300lbs and that was the big alarm bell that rung.
In the following weeks I found Max Workouts but sadly was ill and couldn’t start the exercises but MAX Workouts just seem like something that I hoped would suit my mentality. I am a hit it hard and fast kind of person and reading up about MAX Workout there seemed like there was no messing about. No machoism just plain, simple and effective exercises. I was a little skeptical about 20 minute workouts but I was willing to give it a go.
Being ill I couldn’t start immediately but did start the diet straight away. I shifted 9lbs before starting the exercise plan a week or two later. This was looking good but there was also the nagging “you’ve not been well and haven’t been eating much at all” feeling and maybe this was too good to be true.
After the first day of level 1 day1, I left the gym invigorated, actually invigorated isn’t the right word, later on I was invigorated as I left the gym I was totally bushed, it felt like my lungs had dropped out my arse and my muscles turned to paper which was mashed from the pure sweat bath I had taken. Once showered and changed then I felt invigorated. The following day my thighs let me know what they thought about the situation. But…. a little pain never hurt anyone right?
At the end of week one I hopped on the scales and couldn’t believe it. Surely this was a duff battery in the scales? Nope the wife was saying they were realistic to her.
I was a total convert. There were people in the gym who would look at me a little odd coming up doing a warm up, then a 20 minute session then breathing heavy and looking like a drowned warthog I’d leave the gym. Leaving the ‘Muscle Heads’ to carry on lifting the same weight on the same arm that they had been doing when I arrived.
Halfway through the plan I was already getting comments from friends and relatives saying I was looking good. Asking how I had shifted the weight. This was a new and actually uncomfortable period for me as I am not too good at receiving compliments but I am learning to.
I have since had to change ALL of my wardrobe, shirts, trousers, underwear the lot. I’m gaining more and more energy every day. Training harder and harder and finally I am fit enough to get back to the sport that was my entire life 10 years previously…Kickboxing. This is the sport that I had proudly worn the Great British kit at the year 2000 World Championships the kit that had sat in a back room box hidden from view, with all the trophies taken out of the cabinet as I was ashamed to display trophies for a sport that no one would believe I had competed in, who would believe that the fat man before them was once ranked 3rd in the World.
My slow creep from fit to fat had stolen my confidence and pride at the same time. Now I am training again, proud of the who I am, what I was before my ‘break from training’, proud of what I am now and most importantly full of enthusiasm to see what I can become in the future. I can honestly say that this has changed my life. No longer do I shop for clothes that fit rather than clothes I want to wear. No longer am I ashamed to have my shirt off on the beach, ashamed of people know what I had achieved in a sport previously because I didn’t want to have to explain that yes, I just quit and I got fat.
My wife loves the new, fitter, more confident me too 
Start Finish Change
Thigh 30” 28” -2”
Waist 46” 40” -6”
Belly 51” 42” -9”
Chest 53” 49” -4”
Arm 18” 16” -2”
Neck 20” 18” -2”
Weight 291lb 259lbs 32lbs
P.S. I was part way through my second 90 days when I received an injury which has stopped me in my tracks (not from the workouts) but to date I have shifted 51lbs. I am wearing trousers that I four sizes smaller than before, and get into large shirts rather than 4XL shirts. I can’t praise and recommend MAX Workouts enough to other people. Do the diet, do the workouts, do it properly and see a new you, not just lighter but an entirely new person emerge.
Thank you Shin
Winners of the Summer 2011 Transformation Contest!
1st Place
Congratulations to Mike, 1st place winner of $1,000 Cash & a free 1-year membership to MAX Workout Club!
Mike, a 61 year old avid fitness enthusiast and long time runner shed 20 pounds while boosting his strength and endurance—helping him win a half marathon and an Olympic distance triathlon in his age group!
Mike of Salt Lake City, UT
When I started my summer job in April I decided I wanted some sort of working out program that I could do that would not take long as I work from 0730 until 2130 with unannounced short breaks during the day (some days there are no breaks if there are guests ready to go out on a tour when I return from a previous one.) It is my second summer working as a guide in Moab, UT, which is 4 hours south from Salt Lake City where I live. Last summer I was not happy that I did not get to keep up with my usual regimen of working out, so I wanted to find something that would work with my schedule. I work 4 days on and 3 off back up here in Salt Lake. One of the days back up here is Sunday and I don’t work out on that day, so most of the work out time is in Moab and most of my time there I am working. I could, and did occasionally get up at 0530 and go to the gym and work out but I was not very consistent at that. My weight routine for years has been “push-pull” and legs with occasional abs, but I never have liked sit ups and crunches just never got done…like the stretching. Push was chest and tris 1-2 days a week with pulls/back and bis on the other days and legs 1 or 2 days. The routine has been the same for years with the same sets and reps. Last winter I got into a push up routine and worked my way up to where I could do 70 push ups several times a day. In the winter I am a substitute teacher and would do push ups during the time between class periods.
I also wanted to try something different. I am 61 years old which means I am old school as far as lifting weights. I am a retired Navy Officer with 25 years of active duty. For the last 18 years I was the command fitness coordinator in all the commands I was in. I also outfitted several ships and submarines with exercise equipment and was the morale, welfare, and recreation officer at a major Navy base in charge of the gym and all the rec facilities. I had a new weight room facility built and selected all the equipment for it. Mostly though, I run. I have been a runner for 39 years. My weight lifting has usually been in the winter times when, even though I run in the snow a lot, I do not run as much as in the other 3 seasons. As long as it is above 25 deg I run. And for that matter, as long as it is below 105 deg in Moab, I run when I have the chance.
Twenty years or so ago I used to do competitive 10k runs. Back then it was pretty much 5 and 10k runs on a local level. I got tired of those and just continued to run on my own. Fifteen years ago, shortly after retiring from the Navy and settling here in Salt Lake, I got into trail running up in the mountains. I now do that 90% of the time. I run 4-6 days a week. My usual run is 60 to 90 minutes with at least once a week a longer one from 2-4 hours, depending on the trail I take. In the mountains I start out at around 7,500 feet and go up to 10,000 feet, run along the crest for a few hours and then down to my car. In Moab it is in the desert at about 4,500 foot elevation. I know my pace and can time the run to finish within 2-3 minutes of when I say I will be done.
I have noticed that I have slowed down some over the last 10 years and have experienced more aches and pains when I get out of bed in the morning until I get warmed up and moving. I usually have some sort of lingering ache in the form of tendinitis in a knee, bursitis in a shoulder, or a sore achilles tendon. I have never been very consistent at stretching….in fact….it has been non-existant. My weight started creeping up about 10 years ago and in the last 3-4 years has been up around 205 fluctuating up and down a few pounds. I retired from the Navy in 1993 at 183. I don’t particularly watch my diet letting my exercise control the weight but that is not working so well anymore. In spite of that, I have a very low heart rate and am in good shape….for an old guy. I started doing Tai Chi about 5 years ago and enjoy that. About 5 years ago I became more aware of a decrease in my libido (sex drive) and ability to perform as consistently as in previous years. (It will happen to you someday!!)
When I did a google search I found quite a few online programs and read quite a few of them. As I read the material describing the MAX Workouts program the description and the reasoning behind the variation in the program really appealed to me along with the brevity….30 minutes a day. I also liked the 90 day program that I could use as a start-stop and see what my progress was and decide if it was something I was going to continue. The final selling point for me was I could pay one time for a the download and not have to have a monthly subscription. I do not have easy access to the internet in Moab and even if I did, I don’t have the time for it. I also liked the easy on the pocketbook price for the download.
I was not able to be consistent and missed at least one day each week, sometimes two. I was not at all thrilled with the interval training and readily ran my usual long runs (I caught the disparaging remarks about the long runs in the manual…I enjoy them). I would do some intervals during the long runs but not as disciplined as I was when I did actually do the Tue Thur interval running. I also started using the rolling on the PVC pipe, still not very consistent, but when I did do it on a sore calf I could really tell the difference.
The first thing I noticed was at work when I was backing up the Hummers in the yard. The space is tight and when we back the big machines around we really have to be turned around to watch where we are going. Also, when backing trailers. When on ATV tours leading the guests on the trail it was constant turning around to check on them. Last summer I found the turning to be a strain. Within a month of doing the workouts I noticed it was getting easier to turn. I started noticing that when I did my Tai Chi routines I was more flexible and more in control when I was doing some of the harder part of the routine…...I had better balance and could hit the pose much better and hold it longer without falling into the next movement.
We park the ATVs every night in the shed and take them out every morning and park them along the street. We also load them on to trailers to take them to the trail heads. We drive them mostly but there is a lot of lifting the back ends to get them parked in close quarters or having move them around on the trailers by lifting. I struggled with that last year and the first part of this year. Within 6 weeks of doing the MAX Workouts program I could tell a big difference in my being able to manhandle the machines.
I have noticed over the last 10 years or so that my ankles and feet get fatter/swollen up. Since doing this program, my shoes fit better. My right shoulder bursitis has not bothered me since I started doing this program. And remember, I have done a lot of weight lifting in the past but still had the shoulder problem. My first indicator that I am changing weight (up or down) is the notches I have to use on my belt. I started at 207 in Apr and am now at 187. Here are the rest of the measurements. The first weight is the before and the second is what it is now.
chest 45.75 44
waist 39 37
hips 41.5 40.5
thigh 23.5 23
I have started doing the repeat of the 90 day program to finish my time in Moab but plan on starting over again the 1st of October when I will be able to be more consistant and not miss near as many days. My goal is 180 lbs.
One of my sons decided to do a 1/2 marathon and asked if I wanted to do it with him. He recently started running and of course I entered the race and did it with him. I surprised myself and took first in my age group. I had noticed that my times were starting to look like the times of my runs 10 years ago and my body was not feeling as “old” the next day after a long run. I did an Olympic distance triathlon with my other son and with no prior swimming or biking prep, just your workouts and my running and I ended up taking first in my age group again. I recently did another 1/2 marathon and took second. I am doing another 1/2 in November and expect my time to be even better.
I started out doing most of the dumbbell exercises with the 25 lb weights. I now am doing the 30 and for some of the press ups I am using the 35 lbs ones. I hardly rest in between rounds and sometimes not at all unless you indicated it is for the interval benefit.
I admit I have not done much to change my eating habits. I still have a bowl of frozen yogurt or ice cream almost every evening after the sunset hummer tour. The thing I did do though is read your book on smoothies and have enjoyed that. Thanks for what you have done for me and for providing a program that I intend to continue long into the future…...until I literally cannot do the exercises anymore. I expect I will notice a difference in my skiing this winter and look forward to that.
2nd Place
Congratulations to Enrico, 2nd place winner of $500 Cash & a free 1-year membership to MAX Workout Club!
Enrico was initially skeptical of the program, but immediately became a believer after starting MAX Workouts and the results speak for themselves—he lost a total of 30 pounds and shed off 7.4% body fat while shrinking his waistline by 5 inches!
Enrico of Irving, TX
Before:
Waist: 40.2 inches
Chest: 41.5 inches
Left Arm: 15.3 inches
Left Thigh: 25.2 inches
Weight: 227 lbs
Body Fat: 26.7%
After:
Waist: 35.5 inches
Chest: 39.5 inches
Left Arm: 15 inches
Left Thigh: 25 inches
Weight: 197 lbs
Body Fat: 19.3%
I lost both of my parents at a young age. I decided that it was time for me to break this family curse of sickness so I decided to get back in the gym!
While searching the internet for more workouts to do I came across a website called MAX Workouts. I didn’t know exactly what it was, but as I was reading it sound more and more like it would be something that I was interested in, so I decided to give it a try.
I must say that I wasn’t sold on MAX Workouts until I actually tried it. I entered the contest to hold myself accountable for the daily routine. After starting the 12 week program I couldn’t believe how incredible the workouts actually made me feel.
While doing the 12 week program I had personal trainers come to me asking me about my workout. I noticed that each time I start my workout I have more eyes on me. I have even met new friends just by them asking me, “What are you going to work on today”? The best part about this workout to me is that you’re in and out of the gym in less than an hour and you are getting a real effective workout.
Everywhere I go I get compliments on how much weight I’ve lost and how good I look. I give all the credit to GOD for allowing me to find MAX Workouts on the internet and giving me the strength and the will power to complete every exercise on a daily basis no matter how hard it was!
I must now replace all my clothes in my closet because everything I own is too big. I looked at a picture for the first time and I couldn’t believe the difference in the way I look. I recommend MAX Workouts to anyone that wants to build lean muscle and shed unwanted fat. I must say that I have a little ways to go to get to where I want to be, but I will continue shedding my fat by doing these workouts.
I want to thank you for your time and effort that it took for you all to put something like this together; that is awesome!! It has changed my life and the way I workout.
3rd Place
Congratulations to Iris, 3rd place winner of $250 Cash & a free 1-year membership to MAX Workout Club!
A mysterious illness put Iris out of commission for over a year, but she has finally started regaining her health back and MAX Workouts has been a part of her journey back! She’s already lost 6 pounds and 6 inches…but more importantly she’s getting her health and her LIFE back!
Iris of Utrecht, The Netherlands
Before:
Weight: 76,5 kg
Chest: 82 cm
Waist: 74 cm
Hip: 110 cm
Thigh: 65 cm
Arm: 29 cm
After:
Weight: 73,0 kg
Chest: 79 cm
Waist: 70 cm
Hip: 107 cm
Thigh: 61 cm
Arm: 28 cm
It might not be the biggest transformation you have seen, but for me it is huge. I’m very happy with the physical improvements, but the main thing for me is my fitness.
Ever since I can remember I have played sports and worked out almost every day in a week and I have always been fit. I’m not a petite woman, but I used to have lean muscles and I used to be strong. That was until I came back from Africa with an unknown illness that wrecked me.
Regardless of the numerous strong pain killers and my high tolerance of pain, I couldn’t move anymore. Up to the point where I almost fell off my horse during a match because the pain took power over me. That was when I stopped. Since November 2009 I have not been on the back of a horse, have not played football or any other kind of sports, and have not entered a gym. Specialists in the hospital didn’t know what to do, and just upped my doses of painkillers.
In June I my body felt so sick of the more than 12 pills I had to take a day, I decided to stop the morphine and go to a befriended acupuncturist. The intensive treatments helped a lot in reducing the pain, and after half a year I felt I could start working out again. But where to begin? I had no clue how to get my fitness level (which I called ‘far below zero’) up again. After biking for only ten minutes to college I was exhausted, and then the day I had only just begun.
When I fell sick around Christmas, I had the time to surf the Internet and somehow I found MAX Workouts. I was so enthused by the many success stories and the philosophy behind the training that I decided to try the program. When I set my mind to something, I want to do it properly and intensely but I knew I had to take it easy. I know the results of the program could have been way more impressive if I had been in another situation, but it is a huge change for me altogether.
After a few weeks I already felt better, and now, after three months, I feel like I’m getting back on track. I feel so much fitter, my body looks better already, and I think it also gives off on my mood as my parents state that ‘they got their old sunshine daughter back’. It’s incredibly frustrating to be in excruciating pain all the time and to feel your muscles wasting and become fat. I can imagine I wasn’t the happy smiling person I used to be anymore, but now my life has changed. It’s not all good yet, but MAX Workouts has done for me in only a few months what I could not have expected otherwise.
Winners of the Fall 2010 Transformation Contest!
1st Place
Congratulations to Ashley, 1st place winner of $1,000 Cash & a free 1-year membership to MAX Workout Club!
Ashley lost 10 pounds and 10 inches off her entire body!
Ashley of Ottumwa, IA
Starting measurements on July 13, 2010
Hips: 41.7 inches
Waist: 30.7 inches
Left thigh: 24.0 inches
Right arm: 11.0 inches
Weight: 152.2 lbs
Ending measurements on October 13, 2010
Hips: 39.8 inches
Waist: 29.1 inches
Left thigh: 22.0 inches
Right arm: 10.0 inches
Weight: 142.4 lbs
When I started MAX Workouts in the very beginning, I was not big to begin with. I just wanted to lose the little fat I had in the problem areas(especially love handles) and replace it with muscle. My only goal in mind was to look better. I didn’t care what the scale read. I only cared what the pictures showed.
After the 3 month program in the book, I entered the contest as I began the daily workouts online, and here I am today, 10 pounds lighter with more lean muscle than I ever thought I would have.
My favorite part about doing MAX Workouts is actually seeing the results in the pictures and measurements. I would never have guessed I lost an entire inch in my arm in 3 short months!! That’s definitely a soft soft for ladies, along with the waist, where I lost an inch and a half! Being small in the beginning made me have to work that much harder to see results, and it was worth every minute. At the gym I’ve been called “a beast” and “an animal.” It’s nice to have your hard work noticed by strangers even!
Thanks to MAX Workouts, I had to go out and buy new pants, and I was able to buy tighter fitting shirts so I didn’t have to hide my, now, non-existing love handles. Awesome awesome awesome! Thank you sooo much Shin! The online support is worth every penny. It’s nice to know that I can have any question I have about getting better results answered at the click of a mouse, from someone who knows what they are talking about. It’s also nice to know that I’ve come so far, now I can give others the support I once needed in the beginning as well. MAX Workouts has changed my life, my mind, my body and I am never reverting back to my dark days. Keep up the good work, Shin!
2nd Place
Congratulations to Duane, 2nd place winner of $500 Cash & a free 1-year membership to MAX Workout Club!
Duane lost a whopping 57 pounds!
Duane of Christchurch City, New Zealand
I decided to make the transformation from a father who watches his kids play, to a father who chases and swings with his kids all day.
I was 136 kg when I started Max Workouts on the April 20 2010. I am now 110 kg and falling.
In 48 hours I will have completed 90 days .
You teachings have given me the strength, speed, skill and courage to do things that 88 days ago I would not have dreamed of attempting.
As a result of the workouts I have muscles popping out all over the place…I just cant believe that its me.
I am excited everyday.
Well coach I just want to let you know how much your teachings have changed my life. No words could express my gratitude.
3rd Place
Congratulations to Priscornic! 3rd Place winner of $250 cash & a 1-year free membership to MAX Workout Club!
Priscornic lost 9 pounds and 10 inches of belly fat!
Priscornic of Romania
Before:
waist-123cm
chest-132cm
arm-42cm
thigh-60cm
weight-98kg
After:
waist-95cm
chest-127cm
arm-46cm
weight-94kg
Are you ready to transform your body?
Click HERE to learn how you can get started with the same workouts that helped these men and women lose stubborn fat and transform their bodies.
