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Frequently Asked Questions

Category: Health Concerns

Can I do MAX Workouts while I’m pregnant?

I’m not a medical doctor, so I can’t give you a diagnosis or prognosis for any physical conditions or injuries that you may have. You should always seek out a medical professional and get their expert advice regarding your condition or injury to determine if MAX Workouts is right for you.

You should be able to do MAX Workouts during your first trimester as long as you get the okay from your doctor.  The program is very challenging and you may want to lower the intensity of the workouts while you’re expecting.  The program is very easy to scale and in the book, I show you exactly how you can decrease your intensity so you don’t over do it.  Since every pregnancy is a little different, I recommend talking to your doctor before you begin the program just to make sure it’s safe for you to do the exercises.

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About The Author

Shin Ohtake, author of MAX Workouts

Shin Ohtake’s unconventional, no-nonsense approach to fitness & fat loss has made him the go-to source for fitness enthusiasts and trainers alike. His world-famous fitness program, MAX Workouts, has transformed and reshaped the bodies of thousands of people in over 100 countries - without requiring hours in the gym.