Frequently Asked Questions
Category: General
What equipment do I need to do MAX Workouts?
You can do MAX Workouts at the gym or at home. Keeping crowded gyms in mind, the workouts can be done in a small space with a barbell or dumbbells, your own body weight, and a pull-up bar. If you workout at home and don’t have a barbell, you can reference all the dumbbell variations of the barbell exercises that I’ve included in the book for you. Either way, I’ve got you covered.
For the interval cardio portion of the program, you can run outside or use a treadmill, indoor bike, rower, or any cardio machine of your choice.
<< Back
About The Author
Shin Ohtake’s unconventional, no-nonsense approach to fitness & fat loss has made him the go-to source for fitness enthusiasts and trainers alike. His world-famous fitness program, MAX Workouts, has transformed and reshaped the bodies of thousands of people in over 100 countries - without requiring hours in the gym.
Sign-up is 100% FREE:
"The Workout & Nutrition Tips in Shin's 5 Day Lean Body Kick-Start Will Show You How To 'Trick' Your Body Into Producing a Flood of Fat-Burning Hormones"
In my "FREE 5-Day Lean Body Kick-Start" you’ll discover my no B.S. workout & nutrition secrets that are scientifically PROVEN to cut your workout time in half and crank up your metabolism -- getting you lean, ripped & feeling like the Energizer Bunny...
Just fill in the form below and you'll get instant access. I can’t wait for you see what I’ve got in store for you...this is going to save you YEARS of frustration!
Order
I hate spam as much as you do! Your email address will NEVER be shared and you can opt-out at any time.