Frequently Asked Questions
Category: General
What equipment do I need to do MAX Workouts?
You can do MAX Workouts at the gym or at home. Keeping crowded gyms in mind, the workouts can be done in a small space with a barbell or dumbbells, your own body weight, and a pull-up bar. If you workout at home and don’t have a barbell, you can reference all the dumbbell variations of the barbell exercises that I’ve included in the book for you. Either way, I’ve got you covered.
For the interval cardio portion of the program, you can run outside or use a treadmill, indoor bike, rower, or any cardio machine of your choice.
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About The Author
Shin Ohtake’s unconventional, no-nonsense approach to fitness & fat loss has made him the go-to source for fitness enthusiasts and trainers alike. His world-famous fitness program, MAX Workouts, has transformed and reshaped the bodies of thousands of people in over 100 countries - without requiring hours in the gym.
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