Frequently Asked Questions
Category: General
How long will the workouts take me?
No workout will take you longer than 30 minutes. MAX Workouts is based on shorter, higher intensity strength & cardio training. I also incorporate full-body (functional) exercises, interval training, and circuit training. Training this way gets you super lean and defined without having to spend hours in the gym each week. Better yet, your body will recover faster so that you can workout the next day without being too sore or tired. I recommend you workout 4-6 days per week.
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About The Author
Shin Ohtake’s unconventional, no-nonsense approach to fitness & fat loss has made him the go-to source for fitness enthusiasts and trainers alike. His world-famous fitness program, MAX Workouts, has transformed and reshaped the bodies of thousands of people in over 100 countries - without requiring hours in the gym.
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