OrderFrequently Asked Questions
Category: General
Is MAX Workouts for men or women?
Unfortunately, it’s a very common myth that men and women should do gender-specific workouts. It’s simply not true. MAX Workouts is based on full-body, functional, high-intensity training that benefits men and women differently.
Why is that?
Because a man’s body chemistry is different from a woman’s. It’s really as simple as that. While both men and women will burn massive calories and boost their energy, men will build more muscle and get lean & ripped while women will reduce cellulite and get slim & toned.
Many women are afraid that if they lift weights they’re going to bulk up. I can tell you from years of training all my clients with MAX Workouts - nothing could be further from the truth. When women start lifting a little heavier and performing full body workouts, the result is toned muscles that look sexy - not bulky!
In the MAX Workouts book, the recommended weights for women vs. men are listed in each workout chart.
