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Frequently Asked Questions

Category: General

Will I need to take supplements while I’m on the program?

No way!  I’m not a fan of supplements (unless you’re talking about fish oils or vitamins) and I will never create a program that requires anything unnatural.  You can (and should) achieve your fitness goals naturally and safely.  Health and wellness simply doesn’t come in a bottle.  So if you’re looking for a “quick fix” without any effort, MAX Workouts probably isn’t for you.  I created MAX Workouts for people who enjoy working out and want to take their fitness and fat-loss to the next level while saving time and working out smarter.

Your MAX Workouts purchase comes with my nutrition book, The Lean Body Diet.  Inside you’ll learn how to eat to achieve maximum fat-loss and greater health and wellness.  Whether you’re trying to lose weight, build muscle, or just clean up your diet, this book will take the complexity out of dieting and show you the easiest, most effective ways to get lean fast.

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About The Author

Shin Ohtake, author of MAX Workouts

Shin Ohtake’s unconventional, no-nonsense approach to fitness & fat loss has made him the go-to source for fitness enthusiasts and trainers alike. His world-famous fitness program, MAX Workouts, has transformed and reshaped the bodies of thousands of people in over 100 countries - without requiring hours in the gym.