Written by Shin Ohtake on Monday, November 24, 2008 •
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Stuffed turkey. Mashed potatoes & gravy. Sweet potato pie. Apple Pie. Pumpin Pie. Ah, the guilty pleasures of Thanksgiving. What’s that you say? Yes, of course I was visualizing the veggie platter too!
Maintaining your weight during the holidays is a challenge even the “genetically gifted” face, but losing weight during the dinner party season is a whole ‘nuther ball game. Since this holiday season officially kicks off on Thursday, November 27th with Thanksgiving, here are 8 surefire tips to keep your eating habits in check.
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Written by Shin Ohtake on Wednesday, November 19, 2008 •
5 Comments 
Whether your goal is to lean out, get stronger, or increase your athleticism—free weights and your own bodyweight are the best exercise tools you’ll ever need. I’ve never been a big fan of fancy gym equipment for a number of reasons. But what I saw the other day at the gym really proves my point…
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Written by Shin Ohtake on Thursday, November 13, 2008 •
6 Comments 
Are the bodyweight exercises you’re doing too difficult or too easy? People always seem to be one-sided when it comes to bodyweight exercises. They’re either too easy or too hard. I’ve got some tips and exercise variations for you today on how to fix all that—whether you’re a beginner or an expert.
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