Cardio is the most popular form of exercise in the world. It’s simple (not easy) and has been associated with many health benefits such as cardiovascular health, general fitness and weight/fat loss. But there comes a point where your cardio stops working for you.
We all tend forget the importance of muscle recovery. Of course we all notice the lean bodies with the sculpted abs, but how much work did the muscles have to do to get the desired effect?
Big Brother is now watching your waistline. It’s come to this, where individual health and well being is now dictated by the chain smoking, overweight members of the government.
“Crash diets” and “crash workouts” can affect your mood negatively, but what this former Biggest Loser contestant did takes irritability to a whole ‘nuther level.
If proper technique is not required to lift heavy objects, than I expect to grow wings with enough Red Bull consumption. At least that’s the way I felt when I initially saw the article titled, “Training On The Correct Way To Lift Heavy Objects Does Not Prevent Back Pain”.
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