We are our DNA… right? Well in short, yes. The DNA is our blueprint and once it’s coded, we can’t change it. But what gets expressed can… This is the job of our epigenes, it determines what gene gets turned on and off from our DNA.
Most notably for me in the last few years, time has become a huge factor, and trying to fit in a 1 - 2 hour workout per day just isn’t realistic. Also, after working out for well over 30 years of my life, it’s hard to keep motivated, especially if the workouts are long and boring, which is why I gravitate towards shorter duration, high intensity workouts.
How do you save your knees while exercising? Your knees are the life line to your fitness, since using your legs is the best way to increase total energy expenditure when working out and is completely necessary to perform full body functional exercises, as well as cardio. So I thought it would be a good idea to take a look at your knee and see how common problems arise and how we can prevent them.
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