With food makers jumping on the health craze like never before, you really have to read between the lines to get the truth on what’s healthy and what’s not. Everywhere you turn, there are “healthy” versions of just about everything. Here’s what happened to me when I didn’t pay attention to the nutrition labels…
One of the best ways to get your mid-section looking beach ready is by doing high intensity workouts using full body exercises. But no matter how much you exert yourself working out, there’s always that urge to finish the work out off by doing a little somethin’ extra on your abs…right? It’s the part of you that doesn’t want to leave any stones unturned. And who can blame you? So I decided to write a little about our beloved abs and show you one very effective ab exercise you can do at home to help satisfy your ab cravings. You may be quite surprised at what ab exercise I chose. Watch and find out…
I recently received an email from a concerned individual who criticized my training methods and qualifications. Here’s what the email said:
“What workouts can I do when I’m away on a trip and I don’t have access to a gym?” This is a question that I get asked often. So I thought I’d share a few tips, exercises and workouts that I like to do when I’m away… I guarantee these will boost your heart rate up, get your muscles pumping and sweat pouring… and no it’s not Tae Bo.
Can intermittent fasting make you healthier, look younger, even help you live longer? According to some researchers and many others that partake in the diet, that is exactly what they claim.
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