Exercise promotes health…but did you know that certain types of exercises can actually make you more fragile? What may seem like a healthy, active lifestyle may be missing something critical that’s keeping you in the high-risk category.
Will you get better results if you workout in the morning or the afternoon? Some say exercising in the morning forces your body to utilize fat as the energy source, so it’s the best time to workout if you want optimum fat loss. Others say your lean muscle building and fat loss hormones peak in the afternoon, so if you want a better body you’d better workout later in the day. So which is it, AM or PM?
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