How to Avoid Butt Amnesia and Get Buns of Steel

Gluteus Maximus…it’s got a powerful ring to it, doesn’t it?  Sounds like it could even be a name of a Spartan warrior.  Well it’s not a name of a warrior…it’s actually the scientific name for your butt.  But it’s actually quite fitting when you figure the important role your butt plays in your body, as well as for athletic performance.  Speed, quickness, and power all hinge on your ability to utilize and maximize your glutes.  The more you’re able to use it the better you’ll be…for just about every sport.  The fastest, quickest and most powerful athletes are all able to harness the power of their glutes.  Learning to use your butt can really help boost your athletic performance. 

(Note: If you’re having trouble viewing this video, please try watching it directly on my YouTube channel and see if that helps)

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The Best Diet To Lose Weight

So what’s the best way to lose weight?

Intermittent fasting? Counting calories? High protein diet? High fiber diet? 

The answer depends on who you ask, and the truthfully, if it’s a legitimate diet - and when I mean legitimate, I mean none of these ridiculous diets, like the banana diet which apparently was huge in Japan for a while (go figure!) - most diets work…to a certain degree. 

The difficult thing about diets is that everyone is different and we all respond differently to foods…so there really is no one size fits all.  However, one thing is certain, you are what you eat and eating the right foods can make your weight loss efforts much easier.  Here are a few tips that can make your diet a success.

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