Kettlebell Beach-Body Workout (Beach Optional)

Written by Shin Ohtake on Monday, July 13, 2009 • 23 Comments

Vacations, get-togethers, cookouts, and carting the kids around…with summer in full swing, you’re probably busier than ever. I know I am! But there’s no reason you can’t work in a quick, killer workout no matter your schedule or whereabouts. So today, I’ve gotta another no-excuses workout you can squeeze in anytime, anywhere. Plus, this one will get you out of the gym for a day so you can soak up the sun and enjoy the outdoors while getting your sweat on. All you need is one kettlebell ( a dumbbell will work just fine if you don’t have a kettlebell) to get your heart pumping with this full-body beach workout. Not to worry…the beach isn’t a requirement, but it sure is fun! Check it out…

Did you learn any new exercises in this video? As always, I love to hear from you so please post your comments!

Here’s recap of the workout:

15 Swings
20 Yard Run
15 Sumo Deadlift High-Pulls
20 Yard Run
20 Overhead Lunges
15 Squat ‘n Catch
20 Yard Run
5 Throws (Forward OR Backward)

Repeat the entire set 3-5 rounds

P.S. There are a ton of great workouts in my Killer Kettlebells eBook (the one that comes free with the MAX Workouts deluxe or premium package). All the workouts in that book only call for ONE kettlebell, so it’s super easy and convenient to do these total body sculpting routines practically anywhere. If you have this eBook already, you can always swap out a workout here and there if you’re currently on the MAX Workouts 90 day program. And if you don’t already have this book, you can still get it free with the MAX Workouts deluxe or premium packages.

About The Author

Shin Ohtake is a widely recognized strength coach and fitness & fat-loss expert. His unconventional, no-nonsense approach to getting fit has made him the go-to source for fitness enthusiasts and trainers alike. Shin is also the author of the world famous, MAX Workouts book, which has transformed and reshaped the bodies of thousands of people across the globe - without requiring hours in the gym. To learn more about how MAX Workouts can help you achieve your fitness goals, visit maxworkouts.com.

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