Get More Out of Your Workouts With This Simple Tool

If you’re doing any kind of interval training, you’ll need a good stopwatch so you can time your alternating periods of effort and recovery during your workouts.  But when the intervals are short, it becomes a hassle to have to keep looking down at your stopwatch - especially if you only have a 10 second rest period. Thankfully, there’s a MUCH better and easier way. It’s called the Gymboss Interval Timer and I recommend it to all my clients. It allows you to accurately time your effort and recovery periods so you don’t have to worry about missing your next interval.

For example, let’s say you’re doing a “Tabata” workout (20 seconds effort, 10 seconds rest).  Using a GYMBOSS you can simply set the timer to a work interval of 20 seconds followed by a rest interval of 10 seconds alarming with your choice of beep, vibrate or both. You can’t do that with a regular stop watch!

So save yourself the hassle of constantly having to manually check your stopwatch and get a better workout with the Gymboss. It’s under $20 and shipping is less than $3 worldwide.  Click here to go to the Gymboss website.

About The Author

Shin Ohtake is a widely recognized strength coach and fitness & fat-loss expert. His unconventional, no-nonsense approach to getting fit has made him the go-to source for fitness enthusiasts and trainers alike. Shin is also the author of the world famous, MAX Workouts book, which has transformed and reshaped the bodies of thousands of people across the globe - without requiring hours in the gym. To learn more about how MAX Workouts can help you achieve your fitness goals, visit maxworkouts.com.

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