SubscribeHow To Get Ripped Abs Without Crunches Part 2 (Video)
Here’s part 2 of a 3 part ab series. Following the same philosophy (from last week) that anti-movements patterns stimulate your abs better than flexing, twisting and crunching your abs, this particular exercise really hits your lower abs—especially that stubborn stomach pooch, right below your belly button!
Now doing this ab exercise alone won’t do the trick, but when you combine it with a clean diet (no refined carbs, no processed foods, no refined sweets) and an effective fat burning workout program, you’ll finally be saying “so long” to your lower belly pooch.
(Note: If you’re having trouble viewing this video, please try watching it directly on my YouTube channel and see if that helps)
Try this lower ab exercise out let me know how your abs feel.
Do you think this anti-movement works your lower abs better than regular ab exercises?
I’d love to know what you think. Please post your comments below.
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About The Author
Shin Ohtake is a widely recognized strength coach and fitness & fat-loss expert. His unconventional, no-nonsense approach to getting fit has made him the go-to source for fitness enthusiasts and trainers alike. Shin is also the author of the world famous, MAX Workouts book, which has transformed and reshaped the bodies of thousands of people across the globe - without requiring hours in the gym. To learn more about how MAX Workouts can help you achieve your fitness goals, visit maxworkouts.com.
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It looks like its more for your arms. I can see your triceps getting a
good workout—a lot of pressure is put on that area.