SubscribeBest Warm Up Drills for Outdoor Running (Video)
With summer just around the corner I’m getting a lot of questions about working out outside. And since the easiest and the most popular outdoor workout is running, I thought it would be a good idea to show you some simple but effective warm up drills you can do to warm up your legs and get your heart rate up before you go for a run.
Check out the video below for the warm up drills.
Now, I’m a fan of interval training, so I always do some type of interval cardio when I run. So whether you’re on a track or a park or even on the side streets of your neighborhood try doing some intervals. It can be as simple as running fast one block followed by an easy run the next block and repeat it a number times. It’s a great fat burning and cardio workout. But even if you’re doing a longer easier run, this warm up drill is still very beneficial. The warm up can be done anywhere. All you need is a pair of running shoes and maybe some of your favorite tunes playing on your iPod.
Try out these drill and let me know how you do. Did I miss any of your favorites? Post your comments below!
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About The Author
Shin Ohtake is a widely recognized strength coach and fitness & fat-loss expert. His unconventional, no-nonsense approach to getting fit has made him the go-to source for fitness enthusiasts and trainers alike. Shin is also the author of the world famous, MAX Workouts book, which has transformed and reshaped the bodies of thousands of people across the globe - without requiring hours in the gym. To learn more about how MAX Workouts can help you achieve your fitness goals, visit maxworkouts.com.
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