Whao !!!  That looks great !!!  Will try it and let you know.  Thanx for your letters and help.
Wessel

Did not look to bad until you added 6to8 sets.. will give that a try and come back with some info… thats if i make it back to my laptop

Thanks for all your tips and advice Shin.

Rhys

GREAT CIRCUIT.TRY IT OUT WITH MY TEAM,GREAT WORKOUT AND LOADS OF FUN.

Looks amazing! Will try it tomorrow with a few clients! I will let you know.
Thanks,
Robin

Hi Shin. I have found your advice & articles very interesting & informative, but have yet to use any of your advice as I’ve just recovered from Diverticulitis (infection of lining of large intestine) and a bladder& prostate operation 2½ weeks back, & the Doctors advised no strenuous activity for 4 weeks from op, because of chances of bleeding in the bladder. What type of exercise would you suggest I start off with? Prior to getting ill I was running for 15 minuets 5 times a week since mid March. I don’t belong to a gym, but I’ve installed a pull-up bar & have use of my wife’s Aeromax Ball etc. & a healthwalker & her 1½Kg dumbells.For the last 14 years my mode of transport to work was on a bicycle, ±6Km per day. I’m 45 &weigh; 66Kg &I’m 1.73m short. Look forward to your expert advice.
Regards David. (in Oudtshoorn, South Africa)

Shin, thanks for your helpful information and exercises.  This looks like a great circuit.  I will use it on a few clients this weekend and let you know how it goes.  I’ll try it first of course.

Tim

Wow. looks good… I’m going to try and I let you know…
Thanks

Hi Shin,

First of all, love your workouts!!!

This one sounds like a great and fun one, will try it out this afternoon with a three 12 years old kids. See how it goes. Wonder if they can last 8 rounds! )

Thanks!
Alain

i work out with a friend and a nephew and always looking at trying new things - thanks for this and i look forward to leaning more!

Woohoo I did it I did it i can’t breath but i did it. WOOhoo what a great workout I’m so gonna use this for soccer training my lady lobos. Oh their gonna hate me. !GREAT WORKOUT! !THANKS!

What on earth?! People actually do this stuff in public? People will probably come up and ask if the person doing it took their medication! It looks insane dude - who is actually gonna do this stuff in public? I can see that it definitely raises the heart rate but I am not going to make a fool of myself doing that in public.

Aaron - c’mon dude, are you really that uptight and worried what people will think?  Here’s what they’ll think (if they really care as much as you think they do):  “Wow.  That guy is exercising”.  See, no big deal.  What you must think of people doing yoga outside sticking their butts in the air every 2 seconds.  I mean…who cares?  They’re trying to get fit because there more worried about what they look like in public when they’re NOT exercising.  Now THAT makes sense.

Awesome! Love it!

Great workout tried it this morning. Get the outdoor workouts coming

GREAT POWER!! An exampel to other girls , did’t to the end, keep it up!!!

great thank you

Dear Shin,

Another great work out. I have to admit I totally tanked at three rounds. You do 6?!!

I greatly appreciate your emphasis on short, intense workouts using functional exercises. It creates the optimal hormonal response for fat loss and muscle building while building accessory muscles and functional patterns that translate into the real world.

Aron- Let me encourage you to worry less about what other people think. As RD said, it’s more likely someone would be impressed that your exercising than that they think you look foolish. As if someone does think you look foolish, so what?

Pay more attention to what’s good for you. Give this workout a try. It will help you physically and might help you step out of your comfort zone in other ways as well

Stay Well

oh my god! i only could do the whole workout 3 times, and then i was killed—-> but i like it, it fells good getting killed (in this way)  
i try to become better
thanks shin
greetings from austria to all maxworkouters

I first watched this and thought, “Yeah, right!” But when I read comments about how silly you’d look it hit me- get over yourself and try it. I was in an open park on a busy street, and didn’t notice anything but how hard I was working at the routine.

I only lasted 5 round though. It was 93 degrees out! It worked me out pretty hard though. Thanks!

I tried this yesterday and had to modify to 40 yd bear crawl (no crab walk) and admit resting 60 sec after bear crawl before starting again but was able to get 7 rounds in. Good stuff.

Hi, I just wanted to say thanks for sharing your knowledge and giving us some great ideas, I love body weight exercises and its always good to find something new, once again, thanks

jeff

I saw your better half doing the workout and it
looks like a good one for me.  I will try it and
let you know in about two weeks.  One week vaca
first.  Thanks—  Dorsey

Ran my daughter thru a circuit. Hang City!!!  I love it.  Now a part of her volleyball trainnng.

Gidday from Australia!
Awesome outdoor workout. Love the videos keep em comming. Best fitness website yet!

It looks wonderful! Thank you so much!!! I wanna try it soon.

Shin, I tried the workout last weekend and used it with four of my clients this week.  Great workout!  Gets the heart rate up in a hurry.  Thanks for sharing good and effective outdoor workouts.

Tim

this workout looks awesome. can’t wait to try it,thanks man.

Great job Susan!

Aw, thanks gmazzilli!!

Hey Shin, This workout looks great. I can’t wait to try it today. Thanks

My friend and I added this to our track workout Saturday and loved it.  It was something new and different.
Thanks for the suggestion.

KILLER!  Could only do 2 rounds, and all to an audience of elementary school kids gaping at the “crazy” foreigner. No shame!

Keep up with these excellent workouts!

Wow that workout looked like it kicked butt.  I want to try it once the temp comes down a bit.  But I am going to do it!

Life begins at 40 - but so do fallen arches, rheumatism, faulty eyesight, and the tendency to tell a story to the same person three or four times. free music

Wow !! Excellent workout. It really does give you a total body workout. I do it myself regularly now and add some light rounds of dumbbell excercises in between. I have also incorporated it into my Muay Thai classes and everyone loves to hate it because it’s so difficult to maintain for 6 rounds, however it certainly gets results.

Thank’s Shin, every excercise you have promoted so far have given great results.

Keep up the great work.

Tony