Contact Me

Do you have questions, comments, or a specific topic that you'd like me to cover in a future blog post? Don't be shy...let me know and I'll do my best to cover it in an upcoming article.

You write to me via snail mail at:

Shin Ohtake / MaxWorkouts.com
371 Front St W, #190
Toronto, ON M5V 3S8
Canada

Fitness Tips. Delivered.

Grab A Feed

Topics

• Fat Loss
• Diet & Nutrition
• Exercises & Workouts
• Building Strength
• Injury Management
• Muscle Recovery

Monthly Archives

• September 2010
• August 2010
• July 2010
• June 2010
• May 2010
• April 2010
• March 2010
• February 2010
• January 2010
• December 2009
• November 2009
• October 2009
• September 2009
• August 2009
• July 2009
• June 2009
• May 2009
• April 2009
• March 2009
• February 2009
• January 2009
• December 2008
• November 2008
• October 2008
• Complete Archives
• Category Archives

Subscribe

• Atom
• RSS 2.0

About

My Book

Recent Entries

• The Best Way To Avoid Muscle Fatigue
•  
• Do you need more carbs for endurance training?
•  
• Organic Whey Protein That Helps You Lose Weight
•  
• How to Avoid Butt Amnesia and Get Buns of Steel
•  
• The Best Diet To Lose Weight
•  
• How To Get Ripped Abs Without Crunches - Part 3 (Video)
•  
• How To Get Ripped Abs Without Crunches Part 2 (Video)
•  
• How To Get Ripped Abs Without Crunches (Video)
•  
• The Truth About Cholesterol and Heart Disease
•  
• How Protein Can Help You Get Leaner And Lose Weight
•  
• How a Good Night’s Sleep Can Help You Lose More Weight
•  
• Why Longer Workouts Can Keep You Fat
•  
• The One Thing You Must Avoid if You Want to Lose Weight…And No it’s Not Sugar
•  
• Believe It or Not a Compound That Targets Your Belly Fat
•  
• The superfood that reduces fat absorption by 75%
•