SubscribeHow To Get Ripped Abs Without Crunches (Video)
Traditional ab exercises like sit ups and crunches are not the best way to get you ripped abs. In fact, if you’ve read any of my past articles regarding ab/core exercises, you know that I don’t like anything that involves excessive movement of the spine.
Your spine is strongest at it’s neutral position, which is a natural “s” curve. And since your spine houses your spinal cord, it would make sense to have it in a position that can provide maximum support at all times. This is why excessive flexion, extension and rotation is not recommended, since it compromises your spine’s ability to protect your spinal nervous system.
So, how do you work your abs?
(Note: If you’re having trouble viewing this video, please try watching it directly on my YouTube channel and see if that helps)
