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Sunshine Can Help You Burn Fat

Remember when tanning was in.  I’m probably aging myself here, but I remember back when I was a kid growing up in NYC and swimming at the local outdoor swimming pool.  While all the kids were busy playing Marco Polo in the pool, the adults were busy trying to find just the right position to place their recliners to get maximum sun exposure and literally bake themselves in the sun…extra crispy!  Colonel Sanders would have been proud! 

But then came the realization that looking golden bronze may not be so good for your skin or health!  Smart thing, since skin cancer is one of the most aggressive forms of cancer around.  And all of a sudden sun tanning lotion was replaced with sunscreens and baking in the sun became a thing of the past. 

However, it seems that we may have gone a little overboard about avoiding the sun. 

A recent study found that vitamin D deficiency is not only prevalent, but it’s present in epidemic proportions in North America!  Vitamin D deficiency causes serious diseases like cancer, rickets, osteoporosis and diabetes, and most recently linked to weight gain from increased fat storage.

I’ll show you some surprisingly alarming facts about vitamin D deficiency.  You’ll learn why your dermatologist may be causing you to become vitamin D deficient and find out how much vitamin D you really need and the simplest way to get it.  I’ll also show you the best vitamin D supplementation, as well as which foods to eat, so you can get sufficient vitamin D to optimize your health and help maximize your weight loss efforts.

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Posted by Shin Ohtake on 04/14 at 10:00 PM
Fat LossDiet & Nutrition
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