Frequently Asked Questions
Category: General
What equipment do I need to do MAX Workouts?
You can do MAX WORKOUTS at the gym or at home. Keeping crowded gyms in mind, the workouts can be done in a small space with a barbell or dumbbells, your own body weight, and a pull-up bar. If you workout at home and don’t have a barbell, you can reference all the dumbbell variations of the barbell exercises that I’ve included in the book for you. Either way, I’ve got you covered.
For the interval cardio portion of the program, you can run outside or use a treadmill, indoor bike, rower, or any cardio machine of your choice.
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About The Author
Shin Ohtake’s unconventional, no-nonsense approach to fitness & fat loss has made him the go-to source for fitness enthusiasts and trainers alike. His world-famous fitness program, MAX Workouts, has transformed and reshaped the bodies of thousands of people in over 100 countries - without requiring hours in the gym.
What People Are Saying...
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Shorter, More Efficient Workouts
"I have to admit, I was skeptical at first because the workouts seemed so short...but MAX Workouts completely changed the way I view fitness. I've never been in better shape - even in my prime."
-- Jay Walt
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Cuts Workout Times By Half
"I can't believe how the MAX Workouts program has changed my daily life. I've transformed my body and actually cut my workout times by more than half. It's nothing short of amazing"
-- Joe Susu
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Based On Science
"Max Workouts is the best fitness program available today. So many people still think that long cardio or slower-paced weight lifting is the answer. It's not. Shin's program is based on science -- and that's why it works."
-- Ron Edwards
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Workouts Scheduled For You
"The information and workouts in this book are awesome. I don't have think about a thing when I go to the gym. I just look at the workout schedule and see what I'm doing today. It's a real time-saver. Thanks so much."
-- Brian Kenning
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Step-By-Step Instructions
"MAX Workouts showed me exactly how to do each exercise. I really needed the extra instruction and Shin's book really delivers. It was like having him right there with me, telling me what to do."
-- Jamie Serion
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Interval Training At It's Best
"MAX Workouts is interval training at it's absolute best. The workouts are fast and intense. You can't possibly get bored with this program...and you will get in phenomenal shape"
-- Erin Silva
Download Your FREE Report:
10 Ways To Improve Your Workouts And Get Better Results Now
In this free report, I reveal the top 10 workout mistakes that are sabotaging your fitness goals. I'll tell you exactly how to avoid these common pitfalls and show you what to do instead so you can burn more fat and increase your strength - starting with your very next workout...even if you try just a FEW of these tips, you're going to see and feel the difference right away!
Your report will be emailed to you instantly. Plus, you'll get my e-newsletter, jam-packed with expert tips on fitness, fat-loss & healthy eating - totally free.
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