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About The Author

Shin Ohtake’s unconventional, no-nonsense approach to fitness & fat loss has made him the go-to source for fitness enthusiasts and trainers alike. His popular workout program, MAX Workouts, has transformed and reshaped the bodies of thousands of people across the globe - without requiring hours in the gym.

What People Are Saying...

Shorter, More Efficient Workouts "I have to admit, I was skeptical at first because the workouts seemed so short...but MAX Workouts completely changed the way I view fitness. I've never been in better shape - even in my prime." -- Jay Walt
Cuts Workout Times By Half "I can't believe how the MAX Workouts program has changed my daily life. I've transformed my body and actually cut my workout times by more than half. It's nothing short of amazing" -- Joe Susu
Based On Science "Max Workouts is the best fitness program available today. So many people still think that long cardio or slower-paced weight lifting is the answer. It's not. Shin's program is based on science -- and that's why it works." -- Ron Edwards
Workouts Scheduled For You "The information and workouts in this book are awesome. I don't have think about a thing when I go to the gym. I just look at the workout schedule and see what I'm doing today. It's a real time-saver. Thanks so much." -- Brian Kenning
Step-By-Step Instructions "MAX Workouts showed me exactly how to do each exercise. I really needed the extra instruction and Shin's book really delivers. It was like having him right there with me, telling me what to do." -- Jamie Serion
Interval Training At It's Best "MAX Workouts is interval training at it's absolute best. The workouts are fast and intense. You can't possibly get bored with this program...and you will get in phenomenal shape" -- Erin Silva

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10 Tips To Improve Your Workouts & Get Better Results Today

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