The Secrets To Getting An Ultra Lean,
Defined Physique

You Won't Find The Answers In A Magazine -- Or Even From Most Trainers.

You just finished a killer spinning class, you’re drenched in sweat, and now you’re thinking, “I’ll skip the stretching and finish up with 200 crunches instead. Then I’ll do a couple of the weight machines -- maybe work on my triceps today. Yeah, that’ll do it.” This routine is all too familiar to you. But you’ve stopped progressing - that last 5 pounds you were hoping to get rid of is STILL there. All that time and extra hard work and not much to show for it. So why do you keep doing it?

Fitness Lies & Misinformation

It's not your fault that your workout efforts have stopped paying off. With so much misinformation about fitness being advertised in so-called "heath and fitness" magazines and on TV, it's no wonder why thousands of women are still struggling and still seeking a viable solution to permanent fat loss.

Unfortunately, these big companies are more concerned with sales than they are with your results. The majority of their money is spent on big-time marketing instead of perfecting the product or program you've spent your hard earned cash on.

Here Are The Top Mistakes That Are Keeping You From Taking Your Body From Good To Head Turning

1. Long duration cardio - It’s like working without getting paid

Would you work an 8 hour day at your job if you knew you weren't going to get paid? I think not! So why spend hours each week doing cardio without getting any better results?

Slaving away on the treadmill, bike, or elliptical day after day is a surefire way to make your body retain fat. Yes, you read that correctly!

Long, moderate, boring cardio causes you to retain more fat and eats away your muscle tone. Muscle increases your metabolism, so why risk losing your body's most efficient fat burner? Your muscles burn 3 times as many calories than fat. So, the less muscle you have, the less calories you will burn, thus retaining more fat.

That goes for you spinning addicts as well. You may not consider spinning to be "moderate" cardio, but the fact of the matter is even higher intensity cardio burns away your muscle when performed for a prolonged period of time -- ultimately reducing the amount of calories you'll burn throughout the day.

Not only is long duration cardio an ineffective way to lose fat, but it can eventually lead to overuse injuries. When you repeat the same movements over and over for long periods of time, you put too much stress on certain areas of your body, which can eventually become what we call repetitive stress injuries.

Cardio Done Right

The right way do cardio effectively is keep it short and intense. Short bursts of high intensity interval cardio triggers your anaerobic metabolism, which will skyrocket your heart rate and burn the fat -- without eating away your muscle tone. Remember, you need to keep your muscle so you can keep burning more fat and calories -- up to 48 hours after the workout is over.

How can that be?

It’s a physiological effect known as EPOC (Exercise Post-Oxygen Consumption). Put simply, EPOC is a scientific term used to measure your body's rate of oxygen intake following a high-intensity activity. The higher the intensity of the activity, more oxygen and energy are needed to restore your body. As a result, your body continues to burn calories for up to 48 hours after the workout is over.

If there's one major point I want you learn from this article, it's this: fitness is intensity dependent, not time dependent.

2. Going For The "Spot Treatment"

The 200 crunches and 50 side-bends you do to finish off your already lengthy workout are NOT going to get you any closer to wash-board abs or erase that little bit of "muffin-top" you have left. Unlike trying to zap a blemish on your face, there is no such thing as a spot reduction for your body.

Even though your body tends to deposit more fat in certain areas as opposed to others, burning it off doesn't work the same way. For example, if you tend to carry more weight in your hips and thighs, doing isolated exercises such as donkey kicks or inner and outer thigh machines won't work.

But why?

Isolated exercises simply don't burn enough fat or calories, which is why your trouble areas never seem to get any smaller or tighter. Isolation exercises aren't the answer to reaching your full fitness potential because the body works as a whole - the sum of it's parts - never in isolation.

The Most Effective Exercises Are Always Functional In Nature

There are several natural, primary movements that you perform in your daily life. They can be broken down into 6 patterns: push, pull, squat, deadlift, rotation and flexion / extension of torso. So, in order for an exercise to become "functional", it must incorporate at least one of the 6 primary movements.

Performing weight-bearing functional exercises as part of your high-intensity interval training program is essential to gaining functional strength and boosting your metabolism. You'll be training your whole body to burn more fat without even thinking about it.

With MAX Workouts, you’ll discover which functional exercises are the biggest metabolic boosters (be prepared, you probably haven't done most of these before!). By correctly implementing these turbo-exercises into your workouts, you will finally be able to unleash your full fat-burning potential -- getting you the slender, toned look you're after.

3. Strength Training With "Pink" Dumbbells

Listen closely, because I want to finally put the most common strength training misconception to rest. Lifting heavier weights, will NOT not make you "get big" or look like one of those muscle-clad women on the cover of a bodybuilding magazine -- not even close!

Unlike men, your body doesn't produce enough testosterone to stimulate large muscle growth. What you WILL get by lifting heavier weights is a super lean, toned, fit body. Women who have discovered this secret have been doing this for years with phenomenal results.

One of the most overlooked factors contributing to female physical body transformations is muscle development and maintenance. For women this is the number 1 thing that will literally transform your body into a fat burning furnace.

That means you have to get off the fancy gym machines and lose the little "pink" dumbbells. Lifting light weights for countless reps will not stimulate your muscles enough to get you any results. Real weights aren’t available in pink!

Dumbbells, and Barbells Aren't Just For Men Anymore

Just because you're a woman, doesn't mean your workouts should look more like physical therapy sessions. Forget about the balance boards, swiss balls, yoga, and pilates. While those things might seem entertaining, none will burn more fat.

Gym machines and toys will never allow you to do functional exercises because they restrict your natural range of motion -- keeping you locked into a certain position. With dumbbells , and barbells you can perform full-body functional exercises, which allow you to move naturally, through full range of motion while engaging your core.

What's more, the exercises you'll perform using these tools get your heart rate up faster than you can bat an eye. You'll burn 10 times more calories than you would on any piece of fancy equipment!

Here’s the bottom line: If you’re not willing to lift heavier weights or do full body exercises at a heart-pumping pace, you’re just going to have to learn to accept your body the way it is.

Once you learn my advanced techniques and realize how much you can lift, you’ll even put the guys to shame. Just ask my wife, Susan -- at 5’2” and 112 pounds, she outperforms the boys all the time (and loves every minute of it!)

4. Repeating The Same Workout Routines Over And Over

Let's face it, we’re creatures of habit. And when it comes to your fitness and fat-loss, staying in your comfort zone will only keep you from achieving your "wow" body.

Did you know, it only takes 3 weeks to adapt to a workout routine at which point you stop getting results? Your body needs to be constantly challenged in order to maintain your lean muscle and keep your metabolism kicked into high gear.

Make Change A Habit

Without a well designed training program and workout schedule, chances are you're not planning your workouts before you go to the gym. You wouldn't give a presentation without preparing a slide show would you? It’s the same for your workouts. If you want to maximize your efforts, you've got to make the best use of your time -- and in order to do that you need a good plan.

That's why MAX Workouts have been professionally programmed so that you perform only functional exercises in the high intensity, interval, strength, and circuit training formats. Every training session is specifically and deliberately scheduled -- even your rest days -- and the workout variables (time, intervals, speed, and weights) are constantly changed up to ensure that your body doesn't adapt. That way you get the best results possible without having to think about a thing.

You Should Have Seen The Look On My Wife’s Face When I Asked Her To Do This

Like many fitness enthusiasts, Susan had become accustomed to her workout routines and had achieved some pretty good results. But it wasn't before long that her efforts would stop her results dead in their tracks. She was now in "maintenance" mode.

That's when I asked her if she wanted to give my MAX Workouts program a try. Being the open-minded person that she is (plus, she probably didn't want to hurt my feelings!), she enthusiastically agreed.

Then she saw the workouts and that initial enthusiasm quickly turned to concern and doubt. In her mind, there were 2 potential problems. First, the workouts seemed too short and second, she didn't want to lift weights that would make her "bulk up".

So we made a deal. If she bulked up from the heavier weights, or gained any weight as a results of shorter workouts, I would have to outfit her entire closet with new clothes and treat her to a full day at the spa. So the journey began...

After 1 month, she noticed she had more energy and was recovering quicker from the shorter workouts -- even though they were more intense.

After 2 months, her doubts had completely disappeared. She wasn't bulking up at all. In fact, what she was getting was sexy definition and spending less time working for it.

The rest is history. You couldn't get her off of the MAX Workouts program if your life depended on it! In the end, we celebrated her even leaner, more toned (not bulky) body by going on a shopping spree anyway.

If I Told You Who Did This, I'd Get Sued...

You're probably wondering why I haven't mentioned much about dieting. I'll get to that in a minute, but first there's something I think you should know about...

I had a chance meeting with the people hired to appear as "before and after" testimonials in commercials for one of the most popular fitness programs being sold on T.V. today. They would be responsible to do the program for 8 weeks and get results to prove that it worked. What I'm about to tell you will not only blow your mind, but it will make you steaming mad.

As it turns out, they were on an insanely calorie restricted diet for 8 full weeks. This crash diet would ensure that they would look thinner and more toned so that the product they were hired to promote would look like a fail-proof program.

I was in the room while all the "before and after" women were sitting around complaining about being starving -- meanwhile the star of the show was outside with the camera crew eating Krispy Kreme doughnuts and drinking Gatorade!

So it's no surprise as to why the fine print on this product and others like it, almost always states, "These results are not typical". Ouch.

There's nothing I despise more than to see people with good intentions be taken advantage of so blatantly. Here you are, ready to do the work in order to get the results. And all you end up with is a mediocre program (at best) and the only thing it does effectively is burn a hole in your wallet.

Think about it. If these big companies told you the truth about fat-loss and gave you a solution that worked, how would they get you to keep spending more money on their products and information?

This is one of the biggest reasons I created MAX Workouts. I'm a results oriented guy and I would never ask you to do a program that's not proven to work - let alone take your money for it.

MAX Workouts gets you in shape without requiring you to go on any "crash" diet. Of course, you should eat sensibly for good nutrition, but with my proven training program you won’t need a crash diet or any magic pills.

MAX Workouts literally trains your body to put fat burning on auto-pilot so you can stop obsessing over calories and feeling guilty for treating yourself every once in while. Life is meant to be enjoyable, and if you have to worry constantly about food and eat like rabbit, that's just no way to live your life to the fullest.

Uncovering The Secrets Of The 
Fastest, Most Effective Fat Incinerating, Lean Body Program

My name is Shin Ohtake. Over the past 2 decades as a former competitive athlete, coach, chiropractic soft tissue therapist, and personal trainer, I've uncovered the little-known secrets about losing fat and building muscle in the fastest time possible.

Back when I was a competitive athlete, I had the opportunity to spend time with some of the best names in the business, such as Charles Poliquin, world-renowned strength and conditioning coach. Charles was the first to teach me the importance of quality over quantity when it comes to strength training. His advice was way ahead of it's time.

In 1992 while I was working on my undergraduate degree in biochemistry at McMaster University in Hamilton, Ontario Canada, I gained an in-depth understanding of the body's energy systems and how their processes result in calorie burning.

I went on to further study anatomy and physiology and obtained my doctorate degree at Palmer Chiropractic College West, in Northern California. It was then that I discovered the connection of the body's nervous system to weight-loss and muscle building.

You see, most people don't think of the nervous system as being related to weight-loss and muscle gain. The truth is, by stimulating the nervous system through proper strength training, you can burn more calories and increase your strength and muscle mass.

As a chiropractor, I specialized in Active Release Technique (ART) -- a soft-tissue technique commonly used to treat injuries and speed muscle recovery. I had the opportunity to help hundreds of people (including many athletes) with soft tissue injuries that were caused by overtraining.

That’s when I started researching fitness in even more depth. I was determined to find the best training methods that would be short in duration (to prevent overuse injuries), but just as effective.

I found that there were 3 methods that were the most effective: 1) High intensity interval training, 2) Strength training, and 3) Circuit Training. They each had their own individual strengths and benefits. Through further research and years of practical application I found that combining these training methods produced even better results than just one method alone.

BUT, it wasn’t until I finally discovered the perfect combination of these methods, that my program yielded exponential results.

With my 20 years and thousands of hours of combined research, university study, and hands-on experience, I developed and refined this proven program so that anyone can get off the fitness plateau and maintain lean muscle without spending hours in the gym.

In all my years as a trainer, I've put the MAX Workouts training program to the test on men and women with all different body types, from all walks of life. I've helped people who are overweight, recovering from injuries, and those trying to get past the fitness plateau. From stay at home mom's to professional athletes, I've seen it all.

The MAX Workouts program works 100% of the time. I don't tell you this to brag, but to show you that the MAX Workouts program is fool-proof. When you follow my program, you simply cannot fail.

The Birth of MAX Workouts

You could say I started MAX Workouts as a solution to the "mainstream" fitness programs out there today, which are time consuming, non-effective, non-efficient, and injury-prone. Everyone wants to get in great shape, but hardly anyone knows how to do it the most efficient and effective way -- even many trainers.

Even if you find a trainer with extensive knowledge and experience, he or she will cost you anywhere from $60-$200 per session. This is not a solution for most people's wallets.

Therefore, I wanted to provide a solution for the millions of people that don't want to spend mega-bucks on a trainer and who are tired of wasting time doing workouts that lack results -- and provide a scientifically proven program developed to help you get in amazing shape in less time.

I've had 100% success rate with my clients and wanted share my secrets. That's when I decided to put all my knowledge and 90 days worth of fat burning, muscle toning workouts for all fitness levels into one training manual and make it available to everyone.

What's In This Over 100 Page Workout Manual?

• 90 days of carefully planned high intensity interval, strength, and circuit workouts designed to tone your muscles, melt away unwanted fat, and skyrocket your energy levels -- I've even got everything scheduled out for you week-by-week so you don't have to think about a thing.
• Comprehensive workouts -- I'll tell you exactly what exercises to do, what order to do them in, how fast to them, what your rest intervals are, and how many reps and rounds you need to do -- and in how much time. I'm literally your coach, right there with you every step of the way.
• Step-by-step instructions with detailed photos that show you exactly how to do each and every exercise -- so you can perform each exercise with proper technique and get the most out of your workouts while avoiding injury.
• Whether you haven't worked out for a while or even if you're a fitness pro, you get to start the workouts at the level you choose. I'll tell you how to determine which level your at and get you started with the workouts right away.
• Over 40 functional exercises that will transform your body into a well-defined physique -- with these full-body exercises, you'll strengthen and tone your whole body -- all while blasting off stubborn fat.
• Dynamic warmups -- I'll explain exactly what a "dynamic" warm up is -- and give you a list of warm ups to choose from. I'll even show you how to create and customize your own dynamic warmups according the workout you'll be performing.
• I'll reveal the 4 key fundamental exercises you MUST do in order to achieve and maintain muscular balance, which is absolutely critical to sculpting your whole body. Without these, you'll never get optimum results or reach your best potential.
• Whether you workout at the gym or at home, I'll show you how you can do MAX Workouts with minimal equipment.
• Workouts that are easy to do at the gym -- If you doworkout at a gym, you can say goodbye to waiting on other people to get off the gym machines. With MAX Workouts you won't use any fancy (a.k.a. time-wasting) gym machines. You'll be using minimal equipment (like dumbbells, barbells, and your own bodyweight) -- so you can grab only what you need, pick a spot, and stay there.
• Learn how keeping your workouts simple is more effective. Most training sessions in MAX Workouts include only 2-4 different exercises. I'll reveal why less is more and tell you why doing more can actually work against you -- miss out on this key information and you'll never get ultra-lean.
• Cardio interval training workouts -- you already know why long, moderate cardio is a waste of time. However, short duration, high intensity cardio interval workouts are a great way to mix cardio into your weight training schedule. You'll get to choose from a long list of cardio interval workouts that work. Think of it as cardio done the right way!
• How to measure your performance and progress with speed, time, and strength workouts. I don't just want you to do this program and "hope for the best" -- with MAX Workouts, you'll get measurable results.
• Advanced exercise techniques for all levels -- my easy to follow instructions take the mystery out of the most complex lifting techniques at every stage of the learning process. Even if you think you've mastered these techniques already -- some of the most common mistakes are in the details.
• My "plateau-proof" training schedule scientifically programmed to keep your body challenged -- so you keep improving your fitness level, get more toned, and burn massive amounts of calories.
• You can stop counting calories because I'm giving you full body exercises that will get your heart rate up faster than you can bat an eye -- getting you the results you want, fast.
• Nutrition guidelines -- eating sensibly makes you look, feel, and perform better (both mentally and physically) -- I'll share my most effective nutrition secrets that are easy for you to incorporate into your diet. I'll also reveal why all calories are not created equal
• An introduction to the MAX Workouts fitness and fat-loss philosophy, and a easy-to-read "Getting Started Guide" so you can start getting results right away.

So you see, I've condensed my 20 years of education and hands on experience into over 150 pages of pure substance. Quite frankly, there isn't a training program out there that's as comprehensive as this -- at any price -- that can whip you into shape in such a short amount of time.

Here's What You Won't Be Getting

Now that you've seen what you'll be getting from the MAX Workouts eBook, here's what you won't be getting:

• You won't do any training programs that are untested and unproven. Everything I give you is scientifically proven to produce results -- that is, more fat burning, more muscle building, more power, and more strength.
• This isn't body building, folks. You won't get outdated workout routines from the 1980's that many people -- even trainers -- are still doing
• You won't get rehashed or recycled workouts that everyone has proliferated on the web and in the media. What you'll get are highly effective workouts specifically designed to leverage interval training in order, increase your strength, power, and speed faster than you ever thought possible.

Will MAX Workouts Work for You?

MAX Workouts is THE most results-producing workout training program available today. But I'm going to be honest...it's not for everyone.

If you're looking for the latest "magic" pill, quick fix, or gimmicky program promising to improve your body and performance without any effort, you're on the wrong page. However, if you're looking for innovative, results-oriented physical challenges -- with intense (but short) workouts , then MAX Workouts is for you.

Beginners will find my step-by-step approach very easy to follow. And even the most advanced athletes will be challenged to perform at an elite level. No matter what your current ability is, I've scaled the workouts to your individual level and ability.

When you get on my program, you will acheive amazing results and never view fitness the same again. When you do MAX Workouts, I don't just consider you my client...I consider you my athlete.

How Much Is It Worth?

As a personal trainer, my rate is $150 per session. So if you were to quantify the amount of instruction that you'll get from me (the full 90 day program, you are getting $10,800 worth of instruction.

But of course you don't have to pay $10,800 for the MAX Workouts training program. Your price is only $39.95 -- that's like paying only 55 cents per workout!

My workouts are results-oriented and will save you a lot of time -- time you might normally be wasting doing non-effective exercises. In a world where time equals money -- and at 55 cents per workout -- you can't afford NOT to get this program.

So what’s the catch? Why am I practically giving this workout program away?

It's pretty simple, actually. Since you'll be downloading the MAX Workouts eBook right to your computer immediately after purchase, I have no inventory or order fulfillment costs. That means I can pass along my cost savings to you and make MAX Workouts affordable for anyone's budget. So you win and I win.

Here's even better news: If you get your copy of MAX Workouts no later than , you'll also get the following free gifts worth over $96:

Bonus #1 Body Weight Workouts A $24.95 Value - Yours FREE Think bodyweight workouts are "too easy"? Think again! Whether you're working out at home or traveling, this 30-day bodyweight workout program will turbo charge your fitness level -- keeping you lean & defined without the need for any weights or expensive equipment. Now there's no excuse for not working out while you're on the go! This book comes complete with step-by-step exercise photos, detailed instructions, and a workout schedule.

Bonus #2 Ultimate Muscle Recovery Guide A $24.95 Value - Yours FREE Are you finding that you're too sore to exercise the day after an intense workout? Now, you can drastically reduce soreness and get back to your workouts faster. The Ultimate Muscle Recovery Guide reveals 17 muscle "rolling" self-massage techniques for your hamstrings, calves, buttocks, quadriceps, latissimus dorsi, back, hip flexors, and many more. These rolling techniques will help you prevent injuries and recover your muscles -- getting you back to sculpting your body much faster. I'll even show you where to get this "muscle roller" for under 5 bucks!

Bonus #3 Smoothies For Athletes A $19.95 Value - Yours FREE Boost your energy and enhance your workout performance with these 126 great tasting smoothie recipes by world famous fitness expert Ryan Lee. From creamy to fruity, these smoothie recipes are easy to make, great tasting, and most importantly - great for you! Whether you're looking for a quick nutritious breakfast or a powerful post-workout shake, you'll find the recipe you're looking for.

Bonus #4 NEW!

If You're Serious, Take Advantage Of This Now

...because for a limited time, I’m giving you full, unlimited access to my exclusive online fitness club FREE for 30 days. The regular price is $27 per month, but you get the first month free when you buy the MAX Workouts book today.

When you start any new fitness program, it’s inevitable that questions will arise...Am I doing the exercises correctly? Am I going too hard in the workouts? Am I not going hard enough? How should I feel after my workout? What should I be doing to help out with the soreness? And the list goes on.

To make sure that you get all your questions answered, I am going to provide you with every possible tool I have to help you achieve your fitness goals (including me as your personal coach). Here’s what the MAX Workout Club members-only website will give you:

Now let me be 100% clear. This is a monthly subscription, and you will be charged $27 per month AFTER your first free month - for as long as you want to remain a member. BUT, if you don't want to be billed after the first month, simply click the "Cancel Subscription" button anytime from within your account and you won't ever be billed. It's just that easy. No fuss, no hassle, no emailing, no talking to anyone. I made it as easy as possible for you to be able to cancel because I don't want you to think I'm trapping you or tricking you into some thing you don't want. You can stay on the club and get as much out of it as you can for 29 days, 23 hours, and 59 minutes and cancel at the very last minute if you want! That's completely fine with me. If you decide to rejoin later on, you can do so at anytime.

That being said, I know you won't be disappointed once you get inside the Club. As soon as you start browsing around and using the tools, you'll immediately see the value. Simply put, there's nothing else online that even comes close to what my online fitness club has to offer you. The support, tools, and fitness program are second to none. And for less than a mere dollar a day? It's the deal of the century if you ask me. And since you get the first month free, you can see and decide for yourself with absolutely zero risk. That's how confident I am that you'll see the value in the club as soon as you logon.

Please understand that you'll receive the free bonuses (a total value of $96.85) described above only if you purchase your copy of MAX Workouts no later than . So purchase your copy now and this entire package including bonuses will be immediately available for you to download.

100% Risk-Free, 60 Day Money-Back Guarantee

I'm so confident that you'll start achieving results that I'm offering you a 100% risk-free guarantee. I've seen men and women at all different ages and fitness levels achieve amazing results with MAX Workouts and I know you will too. When you put it to the test, this program absolutely works. I would never put my name or reputation on the line with a program that doesn't work. I've done my part in creating the most efficient, effective training program designed to make you stronger, faster, more powerful, and of course leaner and more toned. All I ask is that you give it a fair shot and try it for 60 days.

Here's the deal: Test-drive MAX Workouts for 60 days, and if you don't start improving your physique and your athletic performance, or if, for any reason , you're not completely satisfied, just email me and I'll courteously refund your entire purchase price. No hassle and no questions asked. The guarantee is simple -- you assume zero risk.

You Can Expect Fast Results

The workouts are quick and so are the results. After you read the "Getting Started" chapter of the MAX Workouts eBook, you can move on to the Workouts section, determine your fitness level, and immediately get started with the workouts. Be sure to reference the detailed instructions and photographs in the last chapter to learn how to do the exercises properly.

You'll be on your way to a looking and performing to the best of your physical ability in the shortest, most effective way possible.

Please don't confuse MAX Workouts with other training programs. This a leading-edge program not available anywhere else. MAX Workouts gives you 90 days of performance enhancing, body sculpting workouts based on scientific research. And with my program you'll need less than 30 minutes a day, 4-6 times per week.

Don't miss out on this offer that won't be repeated. Grab your copy now of MAX Workouts now before it's too late. I don't want you to miss out of the $96.85 worth of freebies.

The MAX Workouts program is an eBook in PDF format, which is readable on any computer. Since no physical products will be shipped, there's no wait and no shipping charges. You get the whole package instantly! This program is NOT available in stores, so you can only access it through this website.

Clicking the order button above will take you to our secure order page at https://maxworkouts.infusionsoft.com. After you submit your payment information, you will be redirected to the download page where you can download the MAX Workouts eBook and bonuses immediately. If you have a high speed internet connection, the download usually takes less than a minute. Once the download completes, the eBook and all your free bonuses will be available in PDF format, which is viewable (and printable) on any computer (PC or Mac).