You Want To Look Like An Athlete?
Then You'd Better Start Training Like One.

Why Train Like An Athlete?

It's no wonder why frustrated guys like you have started searching elsewhere for a real training solution. Just look at what we’re surrounded with...Gym rats who spend 2 1/2 hours socializing while sitting on the peck deck. So called "health and fitness" magazines touting the latest "one week fix to bigger biceps, 6 pack abs, and your beach body." Not to mention, the supplement industry pushing useless products promising you some kind of miracle. You can't get away from it. Literally.

But it's what you don’t see and what you don't hear that’s sabotaging your fitness goals. Athletes usually train at sports facilities, not your local gym (or your garage), so unfortunately it's hard to learn by example. At the gym, you're pretty much stuck with your Average Joe's who get their workouts from magazines and then there's the muscle-heads with their body building buddies. Not much of a learning environment.

When's the last time you saw an athlete wasting time on useless isolated exercises like bicep curls and calf raises? Isolated exercises have no place in the athletic world and they shouldn’t have any place in your world unless your idea of a sport is walking across a stage wearing grease and a spray tan.

This isn’t some run-of-the-mill training or body building program. Hardly.

What you will find here are short, intense, full-body workouts that get you a lean, defined, muscular, athletic physique. But it goes deeper than just looks. You’ll gain strength, power, and endurance -- giving you the performance edge. So let's talk about the main reasons why you should train like an athlete (even if you're not one)...

1. Real Strength

What do you consider to be strength? Is it doing bicep curls with 80 pound dumbbells or doing 300 pounds on a seated calve raise? Sure, those are big weights, but what does that accomplish? How about being able to rep out 50 chin ups, or jump a 40" vertical? Now these are more impressive numbers.

Isolated exercises are not functional -- meaning there's little to no crossover to any real life activities. Worse yet, they don't recruit enough muscles to be effective at burning fat. Why not burn fat and build muscle at the same time?

Real strength isn't just about being strong -- it's about the ability to perform at a higher level for any type of athletic event or even non-athletic activities. If you're a weekend baller, wouldn't it feel good to outrun or out rebound your competition instead of bolstering about how you just curled 135 lbs? How about being able to out sprint and outlast your competition for a game of touch football with the guys?

The Most Effective Exercises Are Always Functional In Nature

Now that you know why isolated exercises aren't the answer to reaching your full fitness potential, here’s what will accelerate your muscle development, fat-loss, and performance.

When you train using full-body functional exercises with challenging weights at a high intensity, using various interval and circuit training formats -- not only will you gain real strength, but you'll build a super lean athletic body in the process.

There are several natural, primary movements that you perform in your daily life. They can be broken down into 6 patterns: push, pull, squat, deadlift, rotation and flexion / extension of torso. So, in order for an exercise to become "functional", it must incorporate at least one of the 6 primary movements.

Think about it. Your body works as a whole - the sum of it's parts - never in isolation. When's the last time you participated in any activity that required you to use only one muscle at a time? So why would you train any different?

Performing functional exercises using your own body weight, dumbbells, barbells, and techniques used in powerlifting and Olympic weightlifting is essential to gaining functional strength and boosting your metabolism. Combined with various time based intervals, repetitions, and speed, you'll be training your whole body to burn more fat and pack on lean muscle without even thinking about it.

With MAX Workouts, you'll discover which functional exercises are the biggest metabolic boosters (be prepared, you probably haven't done most of these before!). By correctly implementing these turbo-exercises into your workouts, you will finally be able to unleash your full fat-burning and muscle building potential -- getting you a stronger, leaner, and more athletic build.

2. Increased Power & Performance

Power is the ability to perform a given amount work in a specified amount of time. The more you can perform within that time period, the more powerful you are. It's kind of like beefing up your car with a V8 engine. The bigger the engine, the more powerful the car.

In the industrial world, machines are rated according to their power. The more work a machine can perform in a given period of time, the higher it's power rating. The engine in a vehicle is commonly measured in horsepower. Therefore, the greater the horsepower of an engine the more work it is capable of doing.

For example, a truck with a big engine would be used to move a heavy load. You wouldn't want to use a truck with a smaller engine, thus having to transport the load in multiple trips would you? You see, you can accomplish the same amount of work in less time if you have a bigger engine. So what's your power rating?

How does this relate to you?

In the world of fitness and athletics, power and performance go hand in hand. When you combine the right elements in your workouts, you can produce a favorable neuroendocrine response -- which has an eerily similar effect to that of taking growth hormones.

As you may know, HGH (growth hormones) is the key to developing lean muscle and boosting your strength and performance. But HGH doesn’t have to come in a bottle. If you're working out smarter, you'll be teaching your body how to most effectively produce it naturally. If everyone knew this, the supplement industry would be out of business!

How Do You Get More Powerful?

In addition to performance, boosting your power is the most effective way to increases your lean body mass while burning fat at the same time.

In order to gain power you must train to increase strength and anaerobic threshold. By combining high intensity interval training, strength training, and circuit training you can increase your work capacity, making you stronger and more powerful.

Here's where one major misconception about fitness comes in. Weightlifting and cardio do not have to be separate. If you're used to weightlifting by splitting body parts alternated with long slow cardio days, I've got some news for you...

Training your body parts by muscle group and doing long slow cardio is ineffective, time-consuming, and is only good for pill-popping, can’t-stop-posing-in-the-mirror muscle-heads.

Performing functional, weight-bearing exercises in high intensity interval and circuit training formats is the single most effective way to skyrocket your power, lean muscle development, and fat-burning.

As I mentioned earlier, MAX Workouts is based on science, so let's take a look at one of the most popular case studies outlining the positive effect of high intensity interval training (HIIT), which is part of the foundation of the MAX Workouts training program:

Case Study: "Tabata"

A study comparing the effects of high intensity interval training vs. the effects of traditional moderate intensity steady cardio training in elite athletes was conducted by famed Japanese scientist, Dr. Tabata. After just 6 weeks of testing the two groups, the results were astounding.

The group which performed a very short, very high intensity interval training (7 - 8 sets of 20 seconds of exercise performed at 170% of VO2max with 10 seconds of rest between each bout with a total duration of 4 minutes per session) showed a 28% increase in anaerobic capacity along with a 14% increase in V02Max.

The group that followed the moderate intensity steady cardio training for a duration of 60 minutes per session showed no improvement in anaerobic capacity and showed some improvement in the VO2max -- but still less than the first group! This study proves that aerobic and anaerobic capacities can both be conditioned and improved at the same time -- using high intensity interval training protocols.

So you see, high intensity interval training is short in duration, but clearly the results have a potent effect.

Let me ask you -- if you can workout for an hour, do you really think you're working at a high intensity? You see, if you're able to workout longer than 15-20 minutes on your main set -- you are most definitely NOT working out at high intensity. No way, no how. If there's one major point I want you learn from this article, it's this: fitness is intensity dependent, not time dependent.

Now, I've taken the HIIT concept to a whole new level and redefined intensity by combining it with strength training performed in a circuit format. The results are nothing short of amazing. When it comes to producing power, building lean mass, and melting away fat, you simply cannot fail with MAX Workouts.

3. Build More Muscle & Burn More Fat

As I mentioned earlier, performing weight-bearing, full-body exercises in high intensity interval and circuit training formats is the single most effective way to skyrocket your power, lean muscle development, and fat-burning -- getting you a lean, ripped, athletic body.

Because MAX Workouts is intensity dependent (not time dependent) it triggers a powerful physiological effect known as “EPOC”.

Case Study: Excess Post-Exercise Oxygen Consumption (EPOC)

EPOC is a scientific term used to measure your body's rate of oxygen intake following a high-intensity activity. The higher the intensity of the activity, more oxygen and energy are needed to restore your body. As a result, your body continues to burn calories for up to 48 hours after the workout.

Science has opened new doors and proven that you can get better results in less time. But not all strength and conditioning programs are created equal. The secret is doing the right combination of functional exercises at the right intensity.

When you train with MAX Workouts, you can't help but get a ripped body. When you start turning up the EPOC effect in your body, you'll blast the fat off your gut and carve out your 6-pack abs.

But even the best training programs, when repeated for a prolonged period of time, stop your progress dead in it's tracks.

Repeating the same workouts will get you some results at first, but over time
your body adapts and your progress starts tapering off, eventually leading you to a plateau.

Your body needs to be constantly challenged in order to make it stronger, more powerful, and lean. For elite level athletes, it only takes 3 weeks to adapt to a routine at which point they stop getting stronger, faster, more powerful, and leaner. Not to mention, repetition can cause burnout and repetitive stress injuries.

That's why MAX Workouts has been carefully and scientifically programmed. Every training session is scheduled with a specific purpose in mind -- even your rest days -- and the workout variables (time, intervals, speed, and weights) are constantly changed up to ensure that your body doesn't adapt and that you get adequate recovery. That way you get the best results possible without having to think about a thing.

Secrets of an Athlete, Coach, & Professional Trainer

My name is Shin Ohtake. Over the past 2 decades as a former competitive athlete, coach, chiropractic soft tissue therapist, and personal trainer, I've uncovered the little-known secrets about losing fat and building muscle in the fastest time possible.

Back when I was a competitive athlete, I had the opportunity to spend time with some of the best names in the business, such as Charles Poliquin, world-renowned strength and conditioning coach. Charles was the first to teach me the importance of quality over quantity when it comes to strength training. His advice was way ahead of it's time.

In 1992 while I was working on my undergraduate degree in biochemistry at McMaster University in Hamilton, Ontario Canada, I gained an in-depth understanding of the body's energy systems and how their processes result in calorie burning.

I went on to further study anatomy and physiology and obtained my doctorate degree at Palmer Chiropractic College West, in Northern California. It was then that I discovered the connection of the body's nervous system to weight-loss and muscle building.

You see, most people don't think of the nervous system as being related to weight-loss and muscle gain. The truth is, by stimulating the nervous system through proper strength training, you can burn more calories and increase your strength and muscle mass.

As a chiropractor, I specialized in Active Release Technique (ART) -- a soft-tissue technique commonly used to treat injuries and speed muscle recovery. I had the opportunity to help hundreds of people (including many athletes) with soft tissue injuries that were caused by overtraining.

That’s when I started researching fitness in even more depth. I was determined to find the best training methods that would be short in duration (to prevent overuse injuries), but just as effective.

I found that there were 3 methods that were the most effective: 1) High intensity interval training, 2) Strength training, and 3) Circuit Training. They each had their own individual strengths and benefits. Through further research and years of practical application I found that combining these training methods produced even better results than just one method alone.

BUT, it wasn’t until I finally discovered the perfect combination of these methods, that my program yielded exponential results.

With my 20 years and thousands of hours of combined research, university study, and hands-on experience, I developed and refined this proven program so that anyone can get off the fitness plateau and maintain lean muscle without spending hours in the gym.

In all my years as a trainer, I've put the MAX Workouts training program to the test on men and women with all different body types, from all walks of life. I've helped people who are overweight, recovering from injuries, and those trying to get past the fitness plateau. From stay at home mom's to professional athletes, I've seen it all.

The MAX Workouts program works 100% of the time. I don't tell you this to brag, but to show you that the MAX Workouts program is fool-proof. When you follow my program, you simply cannot fail.

The Birth of MAX Workouts

You could say I started MAX Workouts as a solution to the "mainstream" fitness programs out there today, which are time consuming, non-effective, non-efficient, and injury-prone. Everyone wants to get in great shape, but hardly anyone knows how to do it the most efficient and effective way -- even many trainers.

Even if you find a trainer with extensive knowledge and experience, he or she will cost you anywhere from $60-$200 per session. This is not a solution for most people's wallets.

Therefore, I wanted to provide a solution for the millions of people that don't want to spend mega-bucks on a trainer and who are tired of wasting time doing workouts that lack results -- and provide a scientifically proven program developed to help you get in amazing shape in less time.

I've had 100% success rate with my clients and wanted share my secrets. That's when I decided to put all my knowledge and 90 days worth of fat burning, muscle building workouts for all fitness levels into one training manual and make it available to everyone.

What's In This Over 100 Page Workout Manual?

• 90 days of carefully planned high intensity interval, strength, and circuit workouts designed to get you cut, blast off any extra unwanted fat, and increase your athletic performance -- I've even got everything scheduled out for you week-by-week so you don't have to think about a thing.
• Comprehensive workouts -- I'll tell you exactly what exercises to do, what order to do them in, how fast to them, what your rest intervals are, and how many reps and rounds you need to do -- and in how much time. I'm literally your coach, right there with you every step of the way.
• Step-by-step instructions with detailed photos that show you exactly how to do each and every exercise -- you'll learn how the smallest tweaks in technique mean the difference between firing the right muscles or NOT. It's these subtle differences that allow you to maximize your results.
• Whether you haven't worked out for a while or even if you're a fitness pro, you get to start the workouts at the level you choose. I'll tell you how to determine which level you're at and get you started with the workouts right away.
• Over 40 functional exercises that will transform your body into a well-defined physique -- with these full-body exercises, you'll gain more power, strength, and muscle mass -- plus you'll take your athletic performance to the next level.
• Dynamic warmups -- I'll explain exactly what a "dynamic" warm up is -- and give you a list of warm ups to choose from. I'll even show you how to create and customize your own dynamic warmups according the workout you'll be performing.
• I'll reveal the 4 key fundamental exercises you MUST do in order to achieve and maintain muscular balance, which is absolutely critical to increasing your strength, power, speed, and performance. Without these, you'll never get optimum results or reach your best potential.
• Whether you workout at the gym or at home, I'll show you how you can do MAX Workouts with minimal equipment.
• Workouts that are easy to do at the gym -- If you do workout at a gym, you can say goodbye to waiting on other people to get off the gym machines. With MAX Workouts you won't use any fancy (a.k.a. time-wasting) gym machines. You'll be using minimal equipment (like dumbbells, barbells, and your own bodyweight) -- so you can grab only what you need, pick a spot, and stay there.
• Learn how keeping your workouts simple is more effective. Most training sessions in MAX Workouts include only 2-4 different exercises. I'll reveal why less is more and tell you why doing more can actually work against you -- miss out on this key information and you'll never get ultra-lean.
• Cardio interval training workouts -- you already know why long, moderate cardio is a waste of time. However, short duration, high intensity cardio interval workouts are a great way to mix cardio into your weight training schedule. You'll get to choose from a long list of cardio interval workouts that work. Think of it as cardio done the right way!
• How to measure your performance and progress with speed, time, and max strength workouts. I don't just want you to do this program and "hope for the best" -- I want you to train like an athlete and get measurable results.
• Advanced exercise techniques for all levels -- my easy to follow instructions take the mystery out of the most complex lifting techniques at every stage of the learning process. Even if you think you've mastered these techniques already -- the most common mistakes are in the details.
• My "plateau-proof" training schedule scientifically programmed to keep your body challenged -- so you keep improving your fitness level, increasing your performance, and burning massive amounts of calories.
• You can stop counting calories because I'm giving you full body workouts that will get your heart rate up faster than you can bat an eye -- getting you the results you want, fast.
• An introduction to the MAX Workouts fitness and fat-loss philosophy, and a easy-to-read "Getting Started Guide" so you can start getting results right away.

So you see, I've condensed my 20 years of education and hands on experience into over 150 pages of pure substance. Quite frankly, there isn't a training program out there that's as comprehensive as this -- at any price -- that can whip you into shape in such a short amount of time.

Here's What You Won't Be Getting

Now that you've seen what you'll be getting from the MAX Workouts eBook, here's what you won't be getting:

• You won't do any training programs that are untested and unproven. Everything I give you is scientifically proven to produce results -- that is, more fat burning, more muscle building, more power, and more strength.
• This isn't body building, folks. You won't get outdated workout routines from the 1980's that many people -- even trainers -- are still doing
• You won't get rehashed or recycled workouts that everyone has proliferated on the web and in the media. What you'll get are highly effective workouts specifically designed to leverage interval training in order, increase your strength, power, and speed faster than you ever thought possible.

Will MAX Workouts Work for You?

MAX Workouts is THE most results-producing workout training program available today. But I'm going to be honest...it's not for everyone.

If you're looking for the latest "magic" pill, quick fix, or gimmicky program promising to improve your body and performance without any effort, you're on the wrong page. However, if you're looking for innovative, results-oriented physical challenges -- with intense (but short) workouts , then MAX Workouts is for you.

Beginners will find my step-by-step approach very easy to follow. And even the most advanced athletes will be challenged to perform at an elite level. No matter what your current ability is, I've scaled the workouts to your individual level and ability.

When you get on my program, you will acheive amazing results and never view fitness the same again. When you do MAX Workouts, I don't just consider you my client...I consider you my athlete.

How Much Is It Worth?

As a personal trainer, my rate is $150 per session. So if you were to quantify the amount of instruction that you'll get from me (the full 90 day program, you are getting $10,800 worth of instruction.

But of course you don't have to pay $10,800 for the MAX Workouts training program. Your price is only $39.95 -- that's like paying only 55 cents per workout!

My workouts are results-oriented and will save you a lot of time -- time you might normally be wasting doing non-effective exercises. In a world where time equals money -- and at 55 cents per workout -- you can't afford NOT to get this program.

So what’s the catch? Why am I practically giving this workout program away?

It's pretty simple, actually. Since you'll be downloading the MAX Workouts eBook right to your computer immediately after purchase, I have no inventory or order fulfillment costs. That means I can pass along my cost savings to you and make MAX Workouts affordable for anyone's budget. So you win and I win.

Here's even better news: When you place your order today, you'll also get the following free gifts worth over $86:

Bonus #1 The Lean Body Diet: How To Eat For Maximum Fat-Loss A $29.95 Value - Yours FREE Eat your way to permanent fat-loss and optimal heath with this 90-day rapid fat-loss plan. Inside, you'll discover: The 5-step process to quickly calculate your daily calorie needs (no guessing, with this method you'll know exactly how much protein, carbs & fat you need to reach your goals) The one food that will keep you fat (no matter how much you exercise) 32 anti-aging foods that help fight disease The hidden dangers of processed foods (you'll be shocked when you find out the slew of common symptoms they can cause) The secret to curbing late-night cravings (it's so simple, you'll kick yourself for not doing this all along) Why I think the USDA's nutrition pyramid is completely upside down (it's no wonder people struggle with weight-loss) How to boost your energy and muscle gain with pre and/or post workout nutrition Which foods cause inflammation (you'll want to avoid this danger at all costs) The only supplements you need for optimal health (I'll also tell you which ones are complete garbage) Maximize your fat-loss and muscle gain with 16 breakfast, lunch, dinner and snack recipes. Why all calories are NOT created equal (I'll reveal which foods increase your metabolism, give you endless energy and make it almost impossible for you to overeat) 15 insider tips to rapid fat-loss (don't go grocery shopping without this list!) The one hormone that controls how much fat you gain or lose (if you don't keep this under control, you'll never loose your gut -- I'll show you what to eat and what to avoid to guarantee your success.) 3 common foods with toxic side effects (the negative effects on your digestive system are downright SCARY) Over 140 healthy foods to choose from (with this time-saving list, you can't mess up your diet!) Follow this 90-day plan in combination with MAX Workouts for accelerated fat burning and insane muscle definition!

Bonus #2 Ultimate Muscle Recovery Guide A $29.95 Value - Yours FREE If you have nagging pain from old injuries, or, if find yourself too sore after you workout, this manual will help you drastically reduce pain and soreness -- getting you back to your workouts faster. Inside, you'll learn rehab exercises and stretches that: Increase blood flow to your muscles, significantly reducing soreness and improving your overall muscular health Lengthen your muscles, maximizing muscle recruitment -- getting you the most out of every workout Get rid of muscle spasms by calming overactive muscles Help you get rid of and prevent lower back pain (most lower back pain doesn't even originate in your back muscles -- I'll show you which muscle group is the primary cause and how to fix it) 17 step-by-step self-massage techniques using a muscle roller for your hamstrings, calves, buttocks, quadriceps, latissimus dorsi, back, hip flexors, and many more (includes photos and detailed instructions) Discover why lactic acid buildup isn't the cause of soreness -- I'll reveal what is and how you can combat it I'll tell you where to get the best "muscle roller" for under 5 bucks (Retail is over $20!) These highly effective rehab exercises and stretches will help you rehabilitate old injuries, prevent new ones and recover your muscles so fast you'll be itching for the next workout!

Bonus #3 NEW! 30 All Access Pass To My Members-Only Online Fitness Club A $27 Value - Yours FREE For 30 Days If You're Serious, Take Advantage Of This Now ...because for a limited time, I’m giving you full, unlimited access to my exclusive online fitness club FREE for 30 days. The regular price is $27 per month, but you get the first month free when you buy the MAX Workouts book today. When you start any new fitness program, it’s inevitable that questions will arise...Am I doing the exercises correctly? Am I going too hard in the workouts? Am I not going hard enough? How should I feel after my workout? What should I be doing to help out with the soreness? And the list goes on. To make sure that you get all your questions answered, I am going to provide you with every possible tool I have to help you achieve your fitness goals (including me as your personal coach). Here’s what the MAX Workout Club members-only website will give you: Exercise Video Library. This extensive collection of high quality videos shows you every exercise and includes detailed instructions, so that you can learn how to perform each exercise correctly and safely for maximum results. From beginner to advanced, you'll learn step-by-step how to safely perform over 120 exercises. Watch videos in full screen mode with the just the click of a button. Online Discussion Forums. Having a solid social support system is one of the most important (yet often overlooked) factors to your fitness success. At the discussion forums, you’ll meet other like-minded people who understand and share your goals. You’ll always have support -- you’re never “on your own” in our club. ME As Your Personal Coach. Do you have questions about any of the workouts? Are you working through an old injury or do you need to substitute any exercises? You can ask me any fitness questions and I'll be there to help you personally via my online forum. Your Personal Online Fitness Journal Your "FitLog" is where you can keep a daily log to track your workouts, diet, performance, goals, and progress. The simple, easy to use form will guide you along to make sure you're asking yourself the right questions and keeping track of what's important. Daily Workout Videos. Once you've completed the MAX Workouts program in the book, join us in the daily workouts. Just like in the MAX Workouts book, you get a new workout cycle posted to the website every 3 weeks on our interactive workout calendar. Each workout includes an instructional video to walk you through the workout and show exactly how to do it. The program is literally all planned out and done for you. Now let me be 100% clear. This is a monthly subscription, and you will be charged $27 per month AFTER your first free month - for as long as you want to remain a member. BUT, if you don't want to be billed after the first month, simply click the "Cancel Subscription" button anytime from within your account and you won't ever be billed. It's just that easy. No fuss, no hassle, no emailing, no talking to anyone. I made it as easy as possible for you to be able to cancel because I don't want you to think I'm trapping you or tricking you into some thing you don't want. You can stay on the club and get as much out of it as you can for 29 days, 23 hours, and 59 minutes and cancel at the very last minute if you want! That's completely fine with me. If you decide to rejoin later on, you can do so at anytime. That being said, I know you won't be disappointed once you get inside the Club. As soon as you start browsing around and using the tools, you'll immediately see the value. Simply put, there's nothing else online that even comes close to what my online fitness club has to offer you. The support, tools, and fitness program are second to none. And for less than a mere dollar a day? It's the deal of the century if you ask me. And since you get the first month free, you can see and decide for yourself with absolutely zero risk. That's how confident I am that you'll see the value in the club as soon as you logon.

Please understand that you'll receive the free bonuses (a total value of $86.90) described above when you order MAX Workouts today. I can't guarantee this low price forever, so purchase your copy now and this entire package including bonuses will be immediately available for you to download.

You Can Expect Fast Results

The workouts are quick and so are the results. After you read the "Getting Started" chapter of the MAX Workouts eBook, you can move on to the Workouts section, determine your fitness level, and immediately get started with the workouts. Be sure to reference the detailed instructions and photographs in the last chapter to learn how to do the exercises properly.

You'll be on your way to a looking and performing to the best of your physical ability in the shortest, most effective way possible.

Please don't confuse MAX Workouts with other training programs. This a leading-edge program not available anywhere else. MAX Workouts gives you 90 days of performance enhancing, body sculpting workouts based on scientific research. And with my program you'll need less than 30 minutes a day, 4-6 times per week.

Don't miss out on this offer that won't be repeated. Grab your copy now of MAX Workouts now before it's too late. I don't want you to miss out on the $86.90 worth of freebies.

The MAX Workouts program is an eBook in PDF format, which is readable on any computer. Since no physical products will be shipped, there's no wait and no shipping charges. You get the whole package instantly! This program is NOT available in stores, so you can only access it through this website.

Clicking the order button above will take you to our secure order page at https://maxworkouts.infusionsoft.com. After you submit your payment information, you will be redirected to the download page where you can download the MAX Workouts eBook and bonuses immediately. If you have a high speed internet connection, the download usually takes less than a minute. Once the download completes, the eBook and all your free bonuses will be available in PDF format, which is viewable (and printable) on any computer (PC or Mac).