Looking to turn back the hands of time? While you may not be able to actually go back in years, with the right diet protocol, you can definitely look and feel younger. The foods you eat on a day to day basis are going to have a significant influence on the health you maintain, so by choosing properly, you can really create a large effect.
Certain foods definitely offer more benefits as far as anti-aging goes, so putting more focus and attention on getting those into your diet is a must.
One of the top rated foods for its anti-aging benefits is kale. Let’s walk you through why this is the superfood it is and why it’s a must for you to start including in your diet protocol.
The Nutritional Density
First, if you want a nutrient dense food, look no further than kale. This food is going to provide you with a whopping 1180% of your total daily vitamin K intake. In addition to that, you’ll get nearly 100% of your intake of vitamin A as well as vitamin C, proving it to offer excellent antioxidant benefits.
You’ll also take in a whole selection of other nutrients as well including manganese, copper, vitamin B6, fiber, calcium, potassium, vitamin E, vitamin B2, iron, magnesium, vitamin B1, omega-3 fatty acids, along with phosphorus, folate, and vitamin B3.
Basically, it’s like taking a multi-vitamin it’s so potent.
Furthermore, at just 36 calories per cup of cooked kale, it’s an easy add regardless of what your bodyweight goals happen to be.
Perhaps the most notable benefit that kale has to offer is the promotion of antioxidant activity. Each day you are encountering free radicals, that will just go on to cause great damage to your body, increasing the signs of aging and setting you up for disease.
Eating an antioxidant rich diet is important because if you don’t, your immune system may weaken and that can then lead to increased levels of inflammation taking place in the body.
Kale is very rich in carotenoids, lutein, as well as beta-carotene, which will help to protect the body against all oxidative stress you encounter. This can then help to lower your risk of conditions such as atherosclerosis and auto-immune disorders.
Another clear benefit that kale has to offer is its cancer protection. Due to the high level of antioxidants it contains, you’ll help to fend off cancer of the bladder, breast, colon, ovary, and prostate.
Kale achieves this thanks to its high content of glucosinolates, which are converted in the body into cancer fighting compounds, keeping you disease free.
Another benefit to note about kale is its ability to help you detoxify your system. Each day you are going to encounter pollutants that can impact your health and well-being, as well as increase the signs of aging.
Thanks again to the glucosinolates found in kale, these will work for you to rid your body of toxins and any build-up presenting, ensuring you are optimizing your body’s natural processes.
Those who have high levels of toxic build-up and do nothing to cleanse their body on a regular basis will develop lack-lustre skin, show an increased risk of fine lines and wrinkles, and set themselves up for a challenged immune system, making you fall prey to diseases more easily.
Maintenance Of Strong Bones
Another benefit not to overlook that kale will offer is the promotion of strong bones and the reduced risk of developing osteoporosis.
Kale offers a one-two punch as far as bone strengthening benefits go because of the fact it’s a rich source of both calcium as well as vitamin K. While calcium is well known to be a great go-to nutrient for bone strength, adding vitamin K in there helps to ensure that the calcium is deposited into the bone matrix and out of other tissues.
This increases your chances of calcification, which is what then translates to stronger bones for you. Many people do a good job at getting calcium and vitamin D in their diet, both of which help with bone formation, but neglect the importance of vitamin K as well.
A Word On Cooking Kale
One thing that’s important to note as we leave off here is the fact that if you want to see optimal results from eating kale, steam it. Steaming appears to activate the cholesterol lowering benefits to a more significant degree, as the fiber in kale will be more effective in binding to bile acids in the digestive track.
So there you have some of the key reasons to start making kale a mainstay in your diet. While steaming it is preferred, you’ll still reap many benefits by eating it raw, so start replacing your usual lettuce leaf variety with some kale instead.
Bonus Help Report:
Not all cooking oils are created equal. In fact you could be ruining perfectly healthy nutritious foods, like kale, by cooking in oil that get oxidized quickly which produces more free radicals.
Find out the 5 worst cooking oils to avoid being exposed to more free radicals.
Rev Up Your Metabolism & Burn Off Stubborn Fat NOW!
Stop doing the same old workouts that haven't gotten you any results and find out the TRUTH about how to get lean and ripped with shorter, more effective workouts...
Women, discover the biggest mistakes that are sabotaging your workouts. Plus, learn the only way to use high intensity intervals, strength, and circuit training to get maximum fat-loss & muscle tone.