Over 20 of the most effective ab/core exercises along with 10 ab-ripping workouts -- these workouts tighten and tone your abs like crazy while getting your heart rate up at the same time -- burning even MORE fat and calories. Goodbye belly fat, helloooo washboard abs!
Discover the "Triple Threat", my top 3 core exercises of all time. These moves work to stimulate all six abdominal muscles at the same time, creating the "shrink wrapping" effect on your waistline. It's true -- one of your deep ab muscles, (the Transverse Abdominis, or TVA) wraps around your waist, creating a "cinching" effect (when properly activated). This cinching effect is key to making your six pack really "pop"!
From beginner all the way to advanced, you get step-by-step photos and follow-along videos. Susan and I will walk you through and break down each exercise, so you can easily perform each move with perfect form every time -- getting you fast results...no matter what level you're at!
Unlike sit-ups and crunches that only work "surface" stomach muscles and weaken your low back, Bulletproof Core exercises activate the DEEP abdominal muscles that protect your spine -- fortifying your spinal structure while protecting and saving your lower back from everyday wear and tear.
Bulletproof Core is the best way to build a strong, functional core. In other words, this program not only gets you lean, defined abs and protects you from injuries, it also boosts your performance for sports and other activities. It's no coincidence that the best athletes in the world train their core more than any other body part -- and I'm going to reveal all their secret "shortcuts" in Bulletproof Core!
Ultra-powerful and totally unique, these core strengthening exercises hit every single ab muscle in your body from ALL angles, so you can flatten and sculpt your entire midsection. You've never seen an abs program like this before!
In this age of information overload, Bulletproof Core "cuts through the crap", saving you hours of frustration by eliminating ineffective ab exercises. Instead, you spend your time wisely and focus ONLY on the exercises that actually work and get you visible results.
Each easy-to-follow workout takes less than 10 minutes (really!). Do them on your "rest" days, or, after you complete your regular workout, stack on one of the Bulletproof Core "ab finisher" routines to fast-track your six pack!