Step 2: Maximize Overall Muscular Strength

shirtless man dpoing push ups

Did you know that for every pound of muscle you add to your body, your body uses up to 50 more calories a day while at rest?

Replace the fat taking up space on your arms, under your chin, and on your belly with lean, well-defined leg muscles, core, back, and arm strength and you can burn extra fat just sitting around.

Crunch the numbers quickly:

Add just 2 pounds of muscle to your body and you’ll burn an additional 700 calories a week just sitting around.

That’s nearly 12 pounds of fat per year lost by only changing your body composition.

The best part?

It only takes 20 minutes a day, just a few minutes per week to add that muscle (and melt away more stubborn fat at the same time!).

Click below to see step 3 and I’ll show you how…

See Step 3 →