I finally tipped the scale at over 200 lbs...I could not believe it. I felt awful, my clothes were tight and I was tired all the time. My oldest son had finally gotten to where he could ride a bike without training wheels and was asking me to take bike rides all the time. I never wanted to because I was just so tired. I felt like a bad dad, as all I wanted to do when not at work, was sit on the couch and rest.
Towards the end of last year our company offered a fitness challenge. I decided not only to participate, but that I would be the grand champion. I knew it would not be easy and I would have to work hard and I knew exactly what I needed to do for the 12 weeks, the MAX Workouts program AND the Lean Body Diet and that is what I did.
I remember after the first week I looked ahead at the future level workouts and thought, there is no way I’m going to be able to do that in a just a few weeks, but when it came time, I not only did it, but made improvements week after week, pushing myself to do more in less time. I loved and love the workouts, especially the Olympic type lifts. They are the most fun to do and although I am still not as strong as I would like, they make me feel strong and powerful doing them.
I am so thankful for this program and what it has done for my overall health. I am healthier, happier, and have tons of energy to play with both my boys and take bike rides anytime they want.
Legal Disclaimer: Weight loss varies by individual. You may not achieve similar results.