It was a definitely a challenge and well worth it. I could see that I was getting stronger from week to week.
I had always been active but I haven't worked out with that kind of intensity in years and I wanted to see if could increase my strength and endurance. It was a definitely a challenge and well worth it. I could see that I was getting stronger from week to week. What I like most is that I can get these results in short workouts. It will be part of my lifestyle from now on.
Bicep 12.25 13.75
Thigh 22 21.5
Hip 37.25 36.25
Waist 32 30
Chest 38.75 40
Body Fat% 18.9 16.9
Weight 155.4lbs 150lbs
Legal Disclaimer: Weight loss varies by individual. You may not achieve similar results.
Discover how to super charge your workouts and accelerate your results -- getting you lean and ripped in a fraction of the time with shorter, more effective workouts.