Going to the gym for 2 hours a day was just plain boring and there were very little results. Now with short intense workouts, they are great fun and I can workout from the comfort of my home.
After leaving school I started gaining weight due to lack of exercise. The weight crept on slowly that I didn’t notice how big I had actually become. I tried MANY different diets and exercise regimes but none worked very well. I happened to come across the MAX Workouts program and found that everything I believed about food and diet was completely wrong. In the past diets were hard, I was always hungry, irritable and tired. Now on this program, the eating plan fits me perfectly. I’m not longer starving or craving food I shouldn’t have. The workouts are my favorite. In the past I’ve always enjoyed intense exciting activities such as sport and martial arts. But after putting on weight I was too embarrassed to start those again. Going to the gym for 2 hours a day was just plain boring and there were very little results. Now with short intense workouts, they are great fun and I can workout from the comfort of my home. I have so much more energy and am starting to see some results. I still have a long ways to go, but at least I feel hope now.
Thank you Shin, you are a lifesaver!
Weight: 100kg 90kg
Chest: 112cm 104cm
Waist: 106cm 95cm
Bum: 124cm 113cm
Hips: 114cm 101.5cm
Arms: 37cm 33.5cm
Thighs: 72cm 64cm
Bodyfat: 46% 39%
Legal Disclaimer: Weight loss varies by individual. You may not achieve similar results.
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