I started the program when I realized I was really overweight because my clothes started not to fit, my belly was too big, I wasn't identifying myself in the pictures and the people started to ask me if I was pregnant again. Before I started I had worked for one year in a very stressful job, many hours per day, with shifts by night, so I got used to eating a lot of bread, crisps or pasta when I arrived home. I also had a daughter in 2009, and all the people was blaming that, saying that it was my pregnancy fault, but I knew it wasn't true.
When I started, I could barely lift 4.5kg dumbbells but at the end I was lifting 9kg dumbbells. And I went from a size 40 or 38 for trousers and medium for tops and I finished with a size 34 and an extra small tops. In total, I lost 14 pounds (6.3 kg) and 11 inches (28 cm) off my waist, hips and thighs. And I'm in better shape now than before my pregnancy!
Legal Disclaimer: Weight loss varies by individual. You may not achieve similar results.