I am a 52 year old mother and grandmother. I started out at 5'4, 146 pounds and seriously out of shape, physically and mentally.
I had not exercised in about 20 or so years and over the last 3 years had gained around 20 pounds since starting to work from home.
I felt fat, fatigued and depressed most of the time. I spent my days sitting in front of my computer in my home office and eating more than I should because I was home and it was just so easy!
I didn't really want to do anything and didn't really care what I wore as nothing looked good anyway.
At the end of the day, even though I had been sitting behind the desk, I was run down and tired.
My boyfriend had lost quite a lot of weight and was looking for an exercise program when he found MAX Workouts.
I'm not sure how, but he convinced me to join the 12 week challenge with him.
The first couple of weeks were tough after being sedentary for so long and I almost quit a couple of times, BUT I didn't.
After I go through this, I started looking forward to the mornings so I could workout! As I continued, I started seeing progress and that just made me want to push harder and keep going. It wasn't easy at all, but it so rewarding.
I started feeling much stronger, noticed some changes in my body, and had gained a lot of energy and stamina.
I lost 10.6 pounds and 11.5 inches!!
I took a week off and I'm starting another 90 days.I kept track of my reps and times over the 90 days and I'm going to increase them this time and pay closer attention to the diet plan.
I can't wait to see the results this time as I am completely stoked and ready!
Thank you Shin!
Chest: 43.5" 41"
Waist: 39" 34.75"
Hip: 37.5" 35.5"
Thigh: 22.25" 19.5"
Arm: 11.5" 11.5"
Weight: 146 lbs 135.4 lbs
Legal Disclaimer: Weight loss varies by individual. You may not achieve similar results.