Since going on a diet, I feel a lot stronger and more energetic, I’ve lost some more weight and it made me reach my goal of getting to 10% body fat.
I've been doing MAX Workouts since Nov of 2011. At first I was hesitant to buy the program since I haven't bought anything online before. I took a risk and it paid off. What caught my attention was the short workouts. I work in the hotel industry where my crazy schedule most of the time leaves me with very little time to exercise. In addition to that, I noticed that I've never gone to the the gym for more than 3 straight months, I would get burned out (or bored) after working out regularly for 3 months then I would take a break and most of the time my breaks would take longer than the time I spent working out.
When I first read the 6 worst things you could do to your body, I was intrigued because all of those things I thought I knew were wrong! I did the 90 day program for about 3 times, I brought my body fat % down to 18%, I was enjoying my workouts and have been going to the gym for over 2 years and each workout is never boring. I can feel my energy has increased and I can feel an extra bounce in my step. I was happy but I was not satisfied.
My fitness goal has been to get to below 10% body fat like Shin and like most athletes so starting January of this year I've decided to go on the lean diet plan that comes when you purchase the 90 day workout program. Since going on a diet, I feel a lot stronger and more energetic, I've lost some more weight and it made me reach my goal of getting to 10% body fat.
Funny thing is, I don't feel like I'm dieting at all! With all the meat (oh yeah bacon included!), fruits and veggies that I'm eating I get enough nutrition to get me thru work and my workouts. The muscle recovery guide has done wonders for my body as well. I'm never too sore to workout and got rid of the troublesome calf injury I got when I was jogging 2 years ago.
I also signed up for the monthly online gym membership, with this I KNOW that I can bring my body fat % down to my new goal which is 7%! Now I'm getting my wife to try MAX Workouts to help her fight her back problems, she's a nurse and lower back pain is common in their profession but I know if she does MAX Workouts she can be injury free and just as lean as I am!
Thanks Shin and Susan.
Started Jan, 12 2013 Ended Apr 11, 2013.
Chest 38 inches 39 inches
Waist 32.5 inches 31 inches
Hip 35 inches 34 inches
Thigh 24 inches 23 inches
Arm 13.5 inches 13 inches
Weight 73.5kg/162.5lbs 70kg/154lbs
Bonus: Before After
Body Fat% 18.1% 10%
Fat Mass 13.3kg/29.3lb 7 kg/15.4lb
Muscle Mass 34.4 kg/76lb 36.6kg/81lb
Legal Disclaimer: Weight loss varies by individual. You may not achieve similar results.
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