When I started the 90 day program I couldn't do a single push-up. Not on my knees, not in my dreams. I had never lifted anything beyond a pink dumbbell of 5 lb, I'd never attempted a pull up and my version of squats were more like taking a slight dip at the knees. Yet I kept with the exercises, no matter how they scared me at first, I tried, and tried. By the end of the 1st 3 weeks, I was doing knee push-ups! Things started changing as I got stronger and I found less need to substitute exercises. Next I found myself wanting to push myself even further - incredible. And at the end of 90 days I had lost 35lbs.
But part of me had the feeling that I had "unfinished" business, because I had substituted a lot of the exercises in the first time around. So I wanted to do it all again, no substitutes. So I did...and by the end of round 2, I was looking at a total loss of 55 lbs.
After the 2nd time around, I joined the MAX Workout Club...and now 1 year later, I'm at the 72 lbs mark of weight loss since I entered Shin and Susan's world! Basically I have lost 1/3 of the person I was! A year in transformation! I turn 40 in 2 weeks and the gift of my body, health, life, and emotional healing is probably the best gift I could give myself (ok and a trip to the Bahamas)
Legal Disclaimer: Weight loss varies by individual. You may not achieve similar results.