This is a program for life because it’s realistic and hard work but it is easy maintainable.

After having 2 children I have been riding the roller coaster of gaining weight and losing weight and then gaining weight again. I have never been able to maintain my goal weight for a very long period. I will gain weight gradually and before I know it I will be back where I started.

Completing the MAX workouts 90 day program made me realize I can still achieve my goals. I have lost 9kg and 31cm. I almost couldn’t wear the same pants for the ‘after photo’ because it felt so loose. I am 4kg away from my goal weight. I will continue with MAX workouts. This is a program for life because it’s realistic and hard work but it is easy maintainable because it’s only 30min per day…

This program is not just about losing weight. It’s a life changing experience. It’s more than full-body high-intensity workouts that’s successful and full of promising results. It’s about seeing exercise, food and health in a different light. It becomes a way of life. I feel more energetic, healthier and physically very strong. I feel able to enjoy any kind of sport (coaching hockey at school for 10 year olds and they battle to keep up with me) and I feel very flexible.

Thank you Shin for not just selling a great program, but for being someone that really shows an interest in people’s health, fitness and over all well-being

*Weight loss varies by individual. You may not achieve similar results.

I feel that this program has gotten me stronger than I have ever been! I'm so ecstatic to lift weights now and could care less about long hours of cardio!

I’ve been working out forever (or at least it feels that way).  Just in the past 4 years I had my third & last boy.  I’ve been working out religiously 5-6 times a week (tons of cardio).  I’ve even ran 3 half marathons and 3 mudruns.  I quickly realized I was so burned out from doing long hours of cardio, not losing weight, not getting stronger or toning, feeling aches and pains and of course running out of time in my day. 

When I found your program I loved that it was short and that I could actually work out from home if I wanted to.  Trying MAX Workouts was hard for me at first being that I was such a hamster on the wheel about cardio.  I said I’ll give this a try, because what I had been doing for years wasn’t working…time to try something new.

My favorite thing about MAX Workouts is the use of free weights and body weight.  I also love how I get a full body HIGH INTENSITY workout in a short time…30 minutes at the most.  Since starting program and cleaning up my diet, I’ve lost a total 22 lbs and 16 inches off my body.

*Weight loss varies by individual. You may not achieve similar results.

When I started the program I couldn't do a single push-up. Not on my knees, not in my dreams...now I do 30 on my toes...as part of my warm up

When I started the 90 day program I couldn’t do a single push-up.  Not on my knees, not in my dreams.  I had never lifted anything beyond a pink dumbbell of 5 lb, I’d never attempted a pull up and my version of squats were more like taking a slight dip at the knees.  Yet I kept with the exercises, no matter how they scared me at first, I tried, and tried.  By the end of the 1st 3 weeks, I was doing knee push-ups!  Things started changing as I got stronger and I found less need to substitute exercises.  Next I found myself wanting to push myself even further - incredible.  And at the end of 90 days I had lost 35lbs.

But part of me had the feeling that I had “unfinished” business, because I had substituted a lot of the exercises in the first time around.  So I wanted to do it all again, no substitutes.  So I did…and by the end of round 2, I was looking at a total loss of 55 lbs.

After the 2nd time around, I joined the MAX Workout Club…and now 1 year later, I’m at the 72 lbs mark of weight loss since I entered Shin and Susan’s world!  Basically I have lost 1/3 of the person I was!  A year in transformation!  I turn 40 in 2 weeks and the gift of my body, health, life, and emotional healing is probably the best gift I could give myself (ok and a trip to the Bahamas)

*Weight loss varies by individual. You may not achieve similar results.

At 64 years old I feel full of energy and vitality, I can work mentally or physically for much longer periods without getting tired. I can jump now!

Like most people I was yo-yo dieter and exerciser for most of my life.  In the last three years I even stopped going to the gym, stopped doing yoga which all of it I did when I was younger.  As I progressively got fatter I simply didn’t have energy to exercise, and got myself in a vicious circle.

When I hit 62 I noticed that flab was taking over…I realized that even eating healthily will not stop the flab as we get older and decided to look into weight training.  So I decided to try your program which appealed to me on many levels.

First of all it is a short workout, so it was easier to stick to it and feel some sort of accomplishment which is always encouraging to persevere and really easy to make it part of our daily life once we ourselves apply discipline.  That’s why I kept coming back to your program.  It is obviously developed with great care and knowledge.

In these last three months it took me all that effort to get rid of almost 10 kilos of fat and flab, wake up the muscles or shall we say bring my muscles back from the brink of death.  That’s exactly how I feel.  Now, I move differently, with new found grace and a long forgotten lightness.  I’ve learned that once our muscles get stronger we are able once more to walk tall without putting an effort, with agility of the young ones.

Now my friends can’t believe that I’ve changed and streamlined so much in just three months.

*Weight loss varies by individual. You may not achieve similar results.

I actually look forward to the workouts because they are so time efficient and I feel so energetic during and after I complete them.

I have always been into sports (mostly basketball) and gym and although I was putting the effort, I never saw the results I was hoping for.  Plus, I spent a huge amount of time.  So when I read about MAX Workouts, I was skeptical at first, but then I thought I should give it (and me) a chance.  It’s been the best period of my life.  I actually look forward to do the workouts because they are so time efficient and I feel so energetic during and after I complete them.

But I’m not stopping here.  I’ve set a new goal for my body and I’m ready to achieve it.  With MAX Workouts, I’ve gained confidence, lost fat and gained muscle.  I believe the most important thing that happened is that muscles took the place of fat.

*Weight loss varies by individual. You may not achieve similar results.

What I enjoy is that it's increased my strength and my stamina and I love how my energy levels have increased

I am a full time professional belly dancer and instructor.  Before my husband and I had a motorbike accident I was pretty much in shape and happy with my weight.  Unfortunately this event did a little bit of damage to my left hip and limited my ability to do a lot of movements and dance training.  For approximately one year I had to reduce the amount of teaching, show performances and exercising.  This unfortunately sent me on a spiral of depression and the weight gain began.

Then one day in January 2013 one of my students sent me a link to MAX Workouts and suggested I read the article about Shin Ohtake.  I was convinced and within the first week I saw results and I could feel strength in my hip.  I started sleeping so much better (as I had little to no pain) by the second week and I returned to teaching my classes and my students were in awe and amazed at how quick I had lost weight (4 kg).  I was on that dance floor in full force, my regular clients were dumbfounded by my sudden transformation.  I could feel my “old self” returning.  Now I can do two to three shows in an evening and I don’t have to visit my physiotherapist on the Monday for recovery.

*Weight loss varies by individual. You may not achieve similar results.

My clothes are falling off me, my health has improved, I have more energy, lower body fat %, increase muscle and strength, and I feel fantastic!

This year is another busy one for me with my oldest son graduating from high school and going off to Marine Corps Boot Camp and my daughter getting married in June.  Lots of wonderful blessings & craziness, and I want to look my best.  Thankfully, I joined MAX Workouts and it couldn’t have come at a better time!  I got prepared for it, took my before pictures and measurements and started eating healthy once again.

It was a phenomenal experience!  I lost 10 lbs and 11 ½ inches off my entire body!  I was wearing a size 8/10 and I’m now down to a size 4/5.  My clothes are falling off me, my health has improved, I have more energy, lower body fat %, increase muscle and strength, and I feel fantastic!

This program is effective, since the exercises are short high intensity workouts that allow me to burn calories well after my workouts.  It’s perfect for me, since I don’t have a lot of time.  Thank you for putting me back on track.  I’m enjoying trying on clothes for the wedding!

*Weight loss varies by individual. You may not achieve similar results.

When all said and done this program didn't just change my body, it changed my life, and how I feel about myself.

A few months after giving birth to my second child, every time I looked in the mirror while getting dressed, I would cringe.  I was disgusted with the way I looked, and felt as if I would never be able to be satisfied with my body.  We’re a young family, with two children.  We recently purchased our first home, and in order for us to do so we had to cut back on a lot of our spending.  We didn’t have the money for a gym membership, let alone the time for me to go.

Then a wonderful thing happened.  I came across MAX Workouts, while searching the internet for ways to lose weight.  The description of this program immediately caught my attention, hard-work, dedication, intense workouts, and all within 20-30 minutes a day.  There’s no doubt I was skeptical of this program.  I had invested a lot of money over the years to weight loss programs, DVDs, and miracle pills.  There was always initial weight loss, but nothing ever seemed to last or get me to where I was totally happy with my body.

After 12 weeks of dedicating myself and having faith in the process of MAX Workouts, I can now say that any doubt I had is gone.  This program works, and my transformation is complete proof of that.  Even before I had my children, I have never been able to wear a bikini and feel 100% confident with how I looked in it.  After going through this transformation, watching my body not only lose weight, but getting tight and toned, I can’t wait until I get the chance to rock my bikini at the beach!

 

*Weight loss varies by individual. You may not achieve similar results.

I lost 3 kg in the first 2 weeks. This was unheard of! Over the past 20 years I hadn’t managed to lose ANY weight even though I was exercising more than anybody I knew!

I turned 40 this year.  I have never been really fat, but for most of my life I have been trying to lose weight.  I knew all about eating healthy and have tried various food regiments, including eating macrobiotic, vegetarian, vegan and raw.

In the past few years I also started exercising more, doing a lot of aerobics, exercise machine training and lately running.  At one point I was running one hour every day, which brought on problems with my back, but never made me lose one gram of fat!  I was working so hard, but to no avail. I was frustrated.

When I came across MAX Workouts, I decided to give it a try.  One last try.  When I started, I lost 3 kg in the first 2 weeks.  This was unheard of!  Over the past 20 years I hadn’t managed to lose ANY weight even though I was exercising more than anybody I knew!

In total, I lost more than 20 pounds (9kg) and 15 inches (38cm) in just 12 weeks!

*Weight loss varies by individual. You may not achieve similar results.

I'm in better shape now than before my pregnancy!

I started the program when I realized I was really overweight because my clothes started not to fit, my belly was too big, I wasn’t identifying myself in the pictures and the people started to ask me if I was pregnant again.  Before I started I had worked for one year in a very stressful job, many hours per day, with shifts by night, so I got used to eating a lot of bread, crisps or pasta when I arrived home.  I also had a daughter in 2009, and all the people was blaming that, saying that it was my pregnancy fault, but I knew it wasn’t true.

When I started, I could barely lift 4.5kg dumbbells but at the end I was lifting 9kg dumbbells.  And I went from a size 40 or 38 for trousers and medium for tops and I finished with a size 34 and an extra small tops.  In total, I lost 14 pounds (6.3 kg) and 11 inches (28 cm) off my waist, hips and thighs.  And I’m in better shape now than before my pregnancy!

*Weight loss varies by individual. You may not achieve similar results.

I now have lots of energy and look forward to working out everyday!

I am constantly battling the weight roller coaster!  I am a single mom of two and I not only want to keep fit, but I want to condition my children this way so they will never have to battle the weight game in life.

I’ve worked out forever, it feels like, but have yet to see the difference in my body.  I feel like I workout for nothing.  Legs are still flabby, no shape or definition to them what so ever.  I really want to wear a two piece bikini and wear it well.  I want to tone and define my body before I’m 40 and keep it like that way too.

One thing MAX Workouts taught me was to change my workouts I started adding intervals to my 3 mile runs.  With my workout changes I noticed my transformation coming.  I was good with eating but the messages from MAX Workouts helped me stay focus when it came to my eating habits.  I now have lots of energy and look forward to working out everyday!

*Weight loss varies by individual. You may not achieve similar results.

What I love about this workout is that I can do it in 30 min and still got the rest of the day off!

After I had my second child (4 months ago) I gained 14 Kg and I was feeling really bad about it.  I decided to do something different and drastic to recover my shape.  I never was really active but after my first child (which was 3 years ago) I changed my way of eating and started to do exercise every day.  So before I got pregnant again I was in good shape and happy about my look,

After this second pregnancy I realized that I had to do it all over again!  When I ran into MAX Workouts site I knew that that was what I had to do to get back in shape. After a while the results start happening and I was really glad!  I lost 6 Kg in 12 weeks.

What I love about this workout is that I can do my daily workout only in 30 min and still got the rest of the day off!  Otherwise I knew that after working, taking care of the children, cooking and cleaning the house…..there will be no time for me!

*Weight loss varies by individual. You may not achieve similar results.