When you purchase the Max Workouts 90-Day Program today, you'll get all three bonuses shown below (worth $89.85) for FREE. Plus, you get instant access to the entire package for a one-time payment of only $39.95!
Burn more fat and build lean muscle with Max Workouts, the world-famous accelerated fitness & fat burning program for men & women. In just 90 days you'll transform your body using a combination of high intensity, interval, strength, and circuit workouts designed to get you the best all-around, full body fitness -- in less than 30 minutes per workout.
Follow along with the over 40 step-by-step exercise photos and the 90-day workout schedule and you'll start melting away fat and sculpting lean, defined muscle while skyrocketing your energy levels -- all in less than 30 minutes a day. This book is 120 pages in PDF format (instantly download-able), works on both Mac and PC.
90 days of professionally planned high-intensity interval, strength, and circuit workouts designed to blast off stubborn fat, get you stronger and increase your athleticism -- I've got all the workouts scheduled out for you day-by-day, week-by-week so you don't have to think about a thing.
I'll tell you exactly what exercises to do, what order to do them in, how fast to do them, how much rest to take, and how many reps and rounds you need to do -- and in how much time. I'm literally your coach, right there with you every step of the way making sure every little detail is covered to make sure you get a great workout every time!
Discover how the smallest tweaks in technique mean the difference between firing the right muscles or NOT. Learning the keys to good form will not only help you get fitter faster, but you'll also protect yourself from injury so you can progress safely and accelerate your results.
Whether you haven't worked out for a while or you're a fitness pro, you'll start the workouts at the appropriate level. I'll show you how to determine which level you're at so you can get started right away. Exercise substitutes and modifications included. Plus, I'll guide you on how to increase or decrease your intensity as needed.
Over 40 full-body, functional exercises that crank up your intensity and transform your body into a sculpted, well-defined physique -- you'll build strength, melt away fat and tighten your entire body while shooting your energy level through the roof -- making look and feel years younger.
A proper warm-up is key. I'll explain exactly what a "dynamic" warm-up is -- and walk you through each one so you can properly prepare your body and avoid the (very) common mistake of doing the same "old school" warm-ups over and over again.
I'll reveal the 4 key fundamental exercises you MUST do in order to achieve and maintain muscular balance, which is absolutely critical to sculpting your whole body and boosting your power. Without these, you'll never get optimum results or reach your fitness potential. Achieving muscular balance is also key to avoiding injury.
Whether you workout at home or the gym, all you need are dumbbells (there's nothing better for functional exercises than free-weights so you can move through full range of motion), a pull-up bar (don't worry if you can't do a pull-up yet, I've got several substitute exercises for you that will work you just as hard until you get there).
Learn how keeping your workouts simple is more effective. I'll reveal why less is more and tell you why doing more can actually work against you -- most people get this all wrong and are left wondering why they aren't getting better results.
You already know long, moderate cardio is a waste of time. However, short, high-intensity interval cardio workouts are a great way to mix cardio into your weight training schedule without eating away your muscle tone, like long cardio does.
How to measure your performance and progress with speed, time, and max strength workouts. I don't just want you to do this program and "hope for the best" -- I want you to train properly and get measurable results.
My easy to follow instructions take the mystery out of the most complex lifting techniques at every stage of the learning process. Whether you're a newbie or think you've mastered these techniques already, you'll discover something new.
My science-based "plateau-proof" training schedule is programmed to keep your body challenged -- so you keep improving your fitness level, increasing your performance, and burning massive amounts of calories.
You can stop counting calories because you're going to get total body workouts that will get your heart rate up faster than you can bat an eye -- getting you the results you want, faster than you ever thought possible.
Eat your way to permanent fat-loss and optimal heath with this 90-day rapid fat-loss plan. Follow in combination with Max Workouts for accelerated fat burning and insane muscle definition! This book is in PDF format and instantly downloadable to any device.
Think bodyweight workouts are "too easy"? Think again! Whether you're working out at home or traveling, this 4-week bodyweight workout program will turbo charge your fitness level -- getting you lean & defined without weights or equipment. This book is in PDF format, instantly downloadable to any device.
Whether you're sore after a workout or have nagging pain from an old injury, I'll show you the little-known "self-massage" techniques using a foam roller to help you drastically reduce pain and soreness -- getting you back to your workouts faster. These highly effective rehab exercises and stretches will help you rehab old injuries, prevent new ones and recover your muscles so fast you'll be itching for the next workout! This book is in PDF format, instantly downloadable to any device.
Remember, this is a limited-time offer. When you buy today, you not only get the MAX Workouts 90-Day Program, you also get all 3 bonuses valued at $89.85 for FREE. During this special offer, you get the entire package for a one-time payment of only $39.95 (nothing recurring).
If you're not absolutely THRILLED with your results, return the program within 90 days for a full refund, no questions asked.
Order from anywhere in the world and join thousands of people across the globe who are getting lean & fit with Max Workouts.
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