It seems contradictory to “ignore your core” but the fact is this: Crunches are simply a waste of time when it comes to shedding stubborn fat around your midsection and defining your abs. That’s because…

You Already Have a Six Pack, You Just Can’t See It!

Everyone has a 6-pack hiding under belly fat and flab.

Getting the fat off reveals it.

Crunches don’t specifically target belly fat. Instead, adaptations in your body, the way you burn calories, and how metabolic function are where everything starts.

Instead of crunches, you need to focus on belly fat loss first.

Follow along and discover 3 steps you can use to tone up your core and melt belly fat without performing a single crunch.