I lost 20 pounds & did an Olympic distance triathlon…and I ended up taking first in my age group.

When I started the program I couldn't do a single push-up. Not on my knees, not in my dreams...now I do 30 on my toes...as part of my warm up.

I can't put a value on the improved blood-work. All without any meds!

I really enjoy the program and are still continuing with it.

My goal from the start was to increase overall fitness...and have 6 pack abs and I came damn close to doing it.

MAX Workouts has changed my life and even my relationship with my husband.

I sincerely want to thank you again for making me feel good about my workouts and myself. Proving that my age was not a factor and I could still look and feel good.

What I enjoy is that it's increased my strength and my stamina and I love how my energy levels have increased

All my pants and shirts are baggy, the blood pressure has returned to normal, my back is behaving itself and I`m loving exercising again.

I'm in better shape now than before my pregnancy!

I feel younger and have more energy then before I started the program. I have been getting asked by people what am I doing to lose so much weight so fast, even by doctors at the hospital where I work!

When all said and done this program didn't just change my body, it changed my life, and how I feel about myself.

I think the best thing that happened to me was about week 9, I was bouncing up the stairs with my shirt off and my 14yr old son says "wow, looking good dad" just a simple compliment but it was like throwing gas on a fire!!

I finished the 90 days Max Workout program achieving my goal – to get back to my best ever body shape when I was on top of my ‘amateur sport’ career.

My wife started noticing a difference in my body right away!

I now have lots of energy and look forward to working out everyday!

I have never felt fitter since after my army days 35 years ago. My wife says I no longer snore in my sleep, and I can concentrate for long hours at work without feeling tired.

The results are nice and even though I didn't have time to do all of it, I still love the results.

I love the workouts...they are the most fun to do and although I am still not as strong as I would like, they make me feel strong and powerful doing them.

Going to the gym for 2 hours a day was just plain boring and there were very little results. Now with short intense workouts, they are great fun and I can workout from the comfort of my home.

This is the best improvement I have ever made in my life and I owe it all to Shin and his MAX Workouts Program.

I started feeling much stronger, noticed some changes in my body, and had gained a lot of energy and stamina.

The first 6 weeks I lost so much fat so fast my wife and parents thought I looked too skinny!

I never thought at age 60 my body could respond so well to exercise.

I have lost 3.5 inches from my waist and reduced my body fat by an amazing 3.1%

This is a program for life because it’s realistic and hard work but it is easy maintainable.

Pants that I haven’t worn since before I was married fit me now‍.

I have lost 4 inches from my waist and 2 inches from my hips where i needed it most. My overall weight loss is a modest 7 lbs but I feel so much better and stronger.

I often don't recognize myself in the mirror...I never thought I could look or feel this good.

I actually look forward to the workouts because they are so time efficient and I feel so energetic during and after I complete them.

You can clearly see the physical changes in the photos after 3 months of sweat, training and dieting!

This program has gotten me stronger than I have ever been! I'm so ecstatic to lift weights now and could care less about long hours of cardio!

I could note that after the 1st week of training that my body muscles would twitch, which meant that something good was happening.

At 64 years old I feel full of energy and vitality, I can work mentally or physically for much longer periods without getting tired. I can jump now!

I wanted to get in good shape, put on useable, lean muscle and remind myself what it is to be healthy and happy about whom I am. MAX Workouts helped me do that.

After these 90 days, I have noticed a huge difference. My energy and stamina is through the roof.

I was able to lose 4 inches from my waist, while gaining 2 inches on my biceps and 3 inches on my chest. I was able to cut my body fat from 22% to 9% and lose 22 lbs.

I lost 3 kg in the first 2 weeks. This was unheard of! Over the past 20 years I hadn’t managed to lose ANY weight even though I was exercising more than anybody I knew!

Not only did it give me the best results I ever experience, it gave me back the energy to be active and live life to the fullest.

I would highly recommend the MAX Workouts program to every one who wants to be fit and trim regardless of age.

It’s challenging and fun, especially as a woman. It makes you feel strong and quite honestly, a little bit gangster every time you lift.

What I love about this workout is that I can do it in 30 min and still got the rest of the day off!

I have used different training programs, but what I’ve figured out is that when I want get lean and ripped v athletic physique, nothing compares to MAX Workouts... it is the most effective.

After going through this transformation, watching my body not only lose weight, but getting tight and toned, I can’t wait until I get the chance to rock my bikini at the beach!

I have more energy, stamina and self confidence than I have had in years and look forward to going to the pool with my kids and looking better than guys 20 years younger.

Before the program my lower back and hips ached when I was in bed and was at its worse when standing. It took about one month of doing MAX Workouts for my back to stop aching upon waking.

I am not sluggish in the afternoon any more. I sleep great at night. And I conquered the plateau that I thought I could never get over.

My clothes are falling off me, my health has improved, I have more energy, lower body fat %, increase muscle and strength, and I feel fantastic!

As the weeks went by, I could feel myself having more stamina and strength. This 'feel-good' factor helped me resist temptations to binge and to persevere on with the workout plan.

I lost inches, gained a renewed sense of confidence, felt happier and more energetic than I did in so long (this program does wonders for the spirit), and I felt stronger than ever!

The result is fascinating. I lost 9 cm in waist and 6 kg in weight in the past 5 weeks.

I not only lost pounds and inches but my overall strength improved.

I would say I was 100 % successful in doing it. These workouts have definitely changed my life!

The dietary changes have totally increased my energy levels and general health

I had to throw away all my clothes. I dropped from L to M on the tops and from 36 to 30 on the pants.

It didn’t take long for me to decide that I wanted to give MAX Workouts a try. Not only did I enjoy the challenge of the workouts but started to see the results I had been trying to achieve for the past 3 years!!!

I feel so much stronger now and I can easily go out and keep up with friends when they go out hiking on the bigger mountains that are around my area!

The only downfall and problem I have had during the whole period, is that I have had to completely relook my wardrobe, I'm swimming in my clothes now!

Since going on a diet, I feel a lot stronger and more energetic, I’ve lost some more weight and it made me reach my goal of getting to 10% body fat.

It was a definitely a challenge and well worth it. I could see that I was getting stronger from week to week.

It changed my overall fitness in every area. Not only did I get leaner and more flexible but I got much stronger than I anticipated.

It gave me a passion for interval running, so much so that I started going along to a local athletics club! (Before I started MAX Workouts, I thought I hated running!)

At 45 years old, I am in the best shape of my life and have seen amazing improvements in performing other sports like hockey and swimming. I am much stronger and have more endurance than when I was in my late teens/early twenties!

I was able to gain lean muscle while losing fat in my midsection

When I leave the gym I feel better results in 30 minutes than I used to feel in over an hour. I'm the only one pushing tempo and sweating in the weights area at the gym.

I really liked it when my friends noticed that I looked leaner week after week...

I gained inches on my chest and arms and even while I put on muscle my waist was thinner than ever