It seems contradictory to “ignore your core” but the fact is this: Crunches are simply a waste of time when it comes to shedding stubborn fat around your midsection or defining your abs. That’s because…

You Already Have a Six Pack, You Just Can’t See It!

Everyone has a 6-pack hiding under belly fat and flab.

Getting the fat off just reveals it.

Crunches don’t specifically target belly fat—adaptations in your body, the way you burn calories, and how your metabolism functions are where everything starts.

So, instead of crunches, you need to focus on total fat loss first.

Follow along and discover 3 steps you can try to tone up your core without performing a single crunch.