Shin Ohtake
Creator of Max Workouts
Step 3: Exercise Efficiently
As you get older, how efficiently you work out begins to matter more than ever.
First, you’re working with additional lifestyle factors you have to manage—between kids, a career, and things you want to do, there’s just no time to deal with inefficient workouts.
Second, you’re fighting stress, cortisol, and your own natural metabolic slow down—all things you don’t have to deal with when you’re young… and all things that add fat to your mid-section.
Third, even if you have all the time in the world, who wants to spend 60 - 90 minutes doing boring cardio? Plus science has discovered that the quality of a workout is away more important than quantity when it comes to burning off stubborn body fat… especially stomach fat.
Fortunately, researchers have discovered the most effective way to burn-off unwanted body fat from notoriously difficult areas such as your stomach.
With just 20 minutes of effort per day, without ever leaving your house, you can shed stubborn belly fat and boost metabolism so you can burn calories throughout the day.