Shin Ohtake
Creator of Max Workouts
Tip 3: Trigger Fat-Burning Hormones To Melt Away Stubborn Stomach Fat
Stress is one of the major causes of belly fat for people over 40. It can slow your metabolism down which means less fat burning, and it also increases your ability to retain fat… especially around you stomach.
Lifestyle factors like kids, money, career can all contribute to increased stress… but what most people don’t realize is that exercise is also a stressor.
Most people think of exercising as good stress, which can fight off bad stress… and it’s true, but only if you do it right.
Unfortunately people get this part completely wrong and that’s why so many people struggle to get rid of their stomach fat after a certain age.
Your body sees stressors all the same… whether it’s mental stress or physical stress, it all produces the same hormone called cortisol. Cortisol is a necessary evil, our body needs it to survive, but too much cortisol can produce unwanted effects… like stubborn stomach fat.
Fortunately there’s a solution… an exercise method that triggers potent fat-burning hormones without over-producing cortisol that forces your body to retain fat. On top of that it produces a cascade physiological processes that helps your body keep burning fat for up to 2 days after the workout.
And the best part… it only take 20 minutes of effort per day.
On the next page, I’ll show you the specifics behind this effective fat-burning method. Soon you’ll be able to turn on your fat-burning, and lean-muscle building hormones so you can finally uncover your abs without exercising to death or starving yourself.