Shin Ohtake
Creator of Max Workouts
3. Yoga
Yoga has been around for thousands of years and it’s still around after all of this time because it’s very effective for things like improving your inner consciousness, mind-body connection, and spiritual health.
It’s great for mobility and stretching.
But yoga should NOT be considered an effective form of exercise – especially as you get older.
Physiologically speaking, yoga lacks the necessary components to stimulate your body to burn fat and most importantly…trigger youth-enhancing hormones to help slow aging. Yoga can improve your flexibility and calm your mind, but it will NOT stimulate your youth hormones that you begin to lose in your 20s and continue to lose as your chronological age increases.
To slow the biological aging process, you need exercises and workouts that stimulate the release of youth hormones that you lose as you get older.
What to Do Next:
If you want to reverse the aging process, you need to know HOW to trigger your youth-enhancing hormones to slough away old, dead cells while elevating your metabolic process so you can burn away stubborn, flabby fat and replace it with lean, toned muscle.
The answer is metabolic training. Don’t worry, it’s not as technical as it sounds. Let me explain…
Metabolic training involves doing certain types of exercises that involve your entire body, so you can activate as many muscles as you can in a short amount of time. It’s completely different from doing traditional isolated body building exercises (like biceps curls or leg curls) where you’re only using one muscle at a time. This form of exercise takes way too long and doesn’t stimulate enough muscle fibers to increase your fat-burning and youth-enhancing hormones.
Here’s the key: the more muscles you’re able to activate at the same time, the more you’ll be able to trigger your youth-enhancing hormones. This is why using exercises that involve your entire body (upper body and lower body) at the same time is crucial.
That’s not all…there’s a particular way you want perform these exercises, because doing so will trigger your most effective fat burning hormones, so you can burn off your old excess fat that’s been hanging around way too long.
And here’s the best part… these hormones don’t just increase the speed fat burns by boosting your metabolism. Because they are the hormones associated with youth - hormones like the growth hormone somatotropin that actually tells your cells to rejuvenate and grow, you can also see a re-bound in skin elasticity, firmness everywhere, and and incredible increase in energy.
Somatotropin is a key hormone that tells the cells within your body, your muscles, and your metabolism how old to act - and it naturally starts to decline as early as age 25, rapidly declining after age 40. This is why it’s so difficult to maintain the metabolism and all around firmness you had when you were 20 years old. Decline of this youth hormone is why it was even harder to keep that body at age 30. And it’s why you need to DO SOMETHING about it now by changing your workout style to stimulate the release of this key youth hormone.
Turning back the clock is easy when you know HOW to trigger the right hormones in your body. And I’ll show you the specifics behind this easy, insanely effective method on the next page. Soon you’ll be able to trigger your natural youth enhancing hormones so you can have the metabolism of someone who is decades younger, defy the aging process and look and feel amazing and full energy.