Shin Ohtake
Creator of Max Workouts
What is this Workout Style?
It’s called high-intensity interval training (HIIT). You may have heard about it before.
It’s actually one of the fastest ways to burn calories, shed fat, and lose weight—exercise scientists and doctors have known this for years.
But this is one of the very first times HIIT has been shown to slow down the aging process.
You’ll realize how incredible this is—and what it really means for you—when you start to try HIIT-style workouts for yourself.
In fact, you’ll actually be amazed at how better and full of energy you’ll feel with just 10 or 20 minutes of exercise. Research proves why you’ll feel (and look) younger.