Shin Ohtake
Shin Ohtake

Creator of Max Workouts

Let Me Show You How to Follow the Age-Reversing Workout Style Doctors are Calling “Almost a Medicine.”

Here’s what I’ve done…

I’ve put together a 90 Day (that’s 12-weeks, just like the study I shared about) workout plan that…

  • Uses the very same workout style this study focused on

  • Boosts mitochondrial capacity (just like participants in the study)

  • Fights against aging at a cellular level.

  • Boosts your energy, your mood, and more.

  • Helps you lose weight and feel great.

  • Keeps you young and healthy.

  • Takes just 20 minutes of your time, a few times a week.

The entire program, why it works, how it works, and how it ties into the research that I just shared is explained in the video you’ll see on the next page.

Click below now to learn more.

Men >> Click Here and I’ll Show You How. →

Women >> Click Here and I’ll Show You How. →


  • Matthew M. Robinson, et. al. Enhanced Protein Translation Underlies Improved Metabolic and Physical Adaptations to Different Exercise Training Modes in Young and Old Humans. Cell Metabolism 25:3, p581-592 (7 March 2017).

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