Doctors are Calling This The “Fountain of Youth” Workout

New Study Reveals: It's More Effective Than Anything Else Out There Today

Shin Ohtake
Shin Ohtake

Creator of Max Workouts

a man doing bodwyeight squat
a man doing bodwyeight squat
a man doing bodwyeight squat

According to a new study published in March of 2017 in the academic journal Cell Metabolism, one type of exercises actually helps you stay looking, feeling, and functioning younger longer.

Every Anti-Aging ‘Trick’ is Trying to Accomplish What this Workout Actually Does.

When you think about it, nearly every trick you’ve tried (or thought about trying) to fight against the reality of getting older…

  • Anti-Wrinkle Creams

  • Diets and Superfoods

  • Supplements

  • Expensive Treatments

  • And More

…nearly every “trick” and “tip” you read about is trying to accomplish what this workout I’m about to explain actually DOES (and does better than anything else—according to research).

Researchers Call it the Fastest (and Best) Way to Keep Every Cell in Your Body Young.

Let’s talk about the study in Cell Metabolism conducted by researchers at the Mayo Clinic.

What researchers at the Mayo Clinic wanted to know is: How does the type of exercise you do impact your body on a molecular level?

How does it change your cells and the way they function?

What researchers found is a “Fountain of Youth.”

To answer this question, they put two groups of test subjects to work exercising.

  • One group was “older” (age 65 to 80)

  • One group was “younger” (age 18 to 30)

Then they had each group perform different styles of exercises:

  • Style 1: Mixed Modality Training – Cardio and Resistance (lifting weights).

  • Style 2: Resistance Training – Lifting weights.

  • Style 3: “Fountain of Youth” Training”

Over 12 weeks researchers monitored results for each age group and each workout style.

Results for the “Fountain of Youth” Group Were Incredible! “A 69% Increase in Mitochondrial Capacity” for Participants Over Age 65!

Over 12 weeks, younger participants (age 18-30) following the “Fountain of Youth” workout plan had a 49% increase in mitochondrial capacity.

Older participants (age 65-80) following the “Fountain of Youth” workout plan had a 69% increase in mitochondrial capacity.

So… what is “mitochondrial capacity?”

Most cells in your body contain mitochondria.

It’s the “powerhouse” of your cell—basically an organ inside your cell that works like a battery producing energy

Mitochondria take in nutrients, break them down, and turn them into energy.

As You Get Older Your Mitochondria Slow Down. It’s a “Natural Aging Process” You Can Finally Fight!

Here’s what we knew about mitochondria (until this study came out).  As you get older, they stop working. They stop taking in nutrients. They stop breaking down nutrients. They stop powering your cells.

So What Does That Mean For You?

  • Less Overall Energy

  • Slower Metabolism

  • Faster Aging

  • Blood Sugar Changes

  • Metabolic Diseases

Nearly every single age-related disorder we face as we get older can be traced back to mitochondria function slowing down or stopping. If you can keep mitochondria functioning properly, you’ve found the fountain of youth.

And this study proves that this “Fountain of Youth” workout increases mitochondrial capacity by 50 - 70%!!  That means it literally slows your aging process down to keep you looking and feeling 10, 20, or even 30 years younger.

So what is this workout doctors are calling the “Fountain of Youth”?

Click below to find out the details…

Men >> Click Here and I’ll Show You How. →

Women >> Click Here and I’ll Show You How. →


  • Matthew M. Robinson, et. al. Enhanced Protein Translation Underlies Improved Metabolic and Physical Adaptations to Different Exercise Training Modes in Young and Old Humans. Cell Metabolism 25:3, p581-592 (7 March 2017).

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