Shin Ohtake
Creator of Max Workouts
Take Control Of The One Powerful Hormone
Ironically, the act of eating increases blood flow to stubborn fat areas even better than exercise, but for obvious reasons this is not a good choice.
The most effective way to increase blood flow to stubborn fat areas happens to involve insulin once again. See I wasn’t kidding when I said “Insulin plays a pivotal role in all processes involving fat gain or fat loss in your body”!
Studies have shown that keeping insulin levels low effectively increases blood flow into stubborn fat regions better than anything else. And one of the most effective ways to lower your insulin level is to follow a low carb diet… just like I mentioned above. Think of it as a 2-for-1 deal… lowering your carbohydrate helps inhibit alpha-2 receptors and increase blood flow into hard to reach stubborn fat areas, so that the catecholamines can reach beta-2 receptors and finally start burning off stubborn fat.
Last but not least… the part most people over look is the re-esterication process. It’s when fat that isn’t burned off, gets re-stored back onto your body. I know… what a pain right? You go through all the trouble to move stubborn fat out from your trouble spots on your body, so you can finally burn it off. However, if any remaining fat lingers around in your bloodstream, it gets re-stored back onto your body… right back to where it came from. All that work for nothing!
Next, I’ll show you how to avoid the re-esterification process, along with the best way to maximize catecholamine production in detail, so you can finally burn off stubborn fat for good.