The secret to staying young?

It’s not a cream, “night serum,” or crazy youth diet.

Researchers say it’s exercise.

Recently the National Academy of Sciences published a study demonstrating that exercise can effectively reduce nearly every single sign of aging.

That’s visual—things like wrinkles, fine lines, age marks, and sagging skin…

And physical—all the diseases your doctor warns you about: Diabetes, heart disease, stroke…

Here’s how the study worked: Scientists at McMaster University looked at the impact of frequent exercise on mitochondria (the “powerhouse” of your cells) using lab mice. They found that frequent exercise dramatically increased lifespan by preventing mitochondria from degenerating.

The result? Beyond longer lifespans, an effective exercise routine keeps your cells effectively utilizing energy.

So how do you stimulate your mitochondria to help keep you looking young?

Click below to discover the 1st Step of the Anti-Age Workout.