Major Workout Mistake #1:

Doing Long Workouts

Too many people believe that long workouts are the answer to everything. They aren’t.

You don’t need to spend hours on a spin bike pounding out steady state cardio to trigger fat burn. The reality is that most of the time, longer cardio sessions and long workouts in general can actually make it harder for you to lose weight.

Now, before I explain more, I want you to know this:

Now, not only do I want to show you why long workouts are a mistake because they are mis-matched to your goals…

…I also want to show you how to make your workouts easier to follow, shorter and more effective.

So please, stick with me for a moment because, ultimately, the best workouts for you are going to be the workouts that you can actually keep performing consistently (and I firmly believe it’s easier to do a 10 to 15-minute workout at home vs. a 60 minute one that requires a trip to the gym).

To see why long workouts are a mistake (and to learn the other 6 workout mistakes), select your gender below:

Men >> Click Here and I’ll Show You How. →

Women >> Click Here and I’ll Show You How. →